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Freeze Fish Oil Resources

Below are top resources on SparkPeople for Freeze Fish Oil.

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

High Blood Pressure? Have a DASH of Spark

For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture. Exercise and maintaining a healthy weight have always been powerful tools for managing...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Create Your Own Frozen Dinners

You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge...  Read more

SparkPeople Experts' Refrigerators Exposed!

Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind keep in their own refrigerators? See what they stock...  Read more

I put cinnamon oil in my water
Updated 9/27/2015 7:39:31 PM

I put cinnamon oil in my water...  Read more

Emu oil?
Updated 10/3/2015 9:12:02 AM

I'm wondering if anyone has taken this orally? I have a lot of pain and have been using it topically and it does help with pain, but they say that it can lower cholesterol and even help with weight loss wondering if anyone has used this before and if...  Read more

No meat at all. I still eat fish but I'm not that

No meat at all. I still eat fish but I'm not that big a fan. My biggest problem is I hate beans, all beans. It's a texture thing. Not vegan, so I do eat eggs often. I binged on cheese for the 1st few months but finally got control of that. &#...  Read more

Went to dinner for a Wisconsin fish fry. Had coles
Updated 9/25/2015 11:14:57 PM

Went to dinner for a Wisconsin fish fry. Had coleslaw, a cup of New England clam chowder and split a fried seafood platter. Walked 7 miles and did an hour of yoga to balance out the amount of calories eaten today. Not...  Read more

So, yesterday I had 7 swedish fish about two hours
Updated 9/25/2015 2:00:17 PM

So, yesterday I had 7 swedish fish about two hours after my good bfast & then later had my good lunch @ 12. By 2, I was shaking like a leaf w/a full-blown glycemic attack-never happens anymore-all because of the fish! Lesson learned! Crazy!...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more


Take a fish oil and green tea pills great for your skin...  Read more

Hunters, Fishers & Outdoor Lovers

A place where you can share hunting or fishing stories, photos, and recipes....  Read more

Is Tuna Scrape the New Pink Slime?

Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye...  Read more