In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
I am tracking my protein intake and per the nutritional charts snow crab varies from no protein to large amounts. I don't understand. How can red lobster serve crab legs with no protein yet crab legs from other sources are very high?... Read more
I'm doing my best to adopt the "Frozen philosophy" and just Let It Go. If you're asked for help/advice, offer it. Otherwise, go about your life as normal. Find a way to distract yourself by taking a walk or an exercise class that helps you de-stres... Read more
Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye... Read more
Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma... Read more
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