In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
You're busy. Whether you work full-time, attend college, care for a loved one, run a household—or all of the above—you don’t always have time to make yourself nutritious meals. Like many people who want to eat healthy on a budge... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
I use olive oil and canola oil in my cooking. I find that it has good fats and no trans fats. It is heart healthy and is better for you. Cooking spray is best in frying. Baking and roasting better than frying.... Read more
Tilapia's the best for making fish tacos! I can't remember the whole spice mix, but it's pretty simple. Wrap them up with some broccoli slaw, avocado, and tomato with a squirt of lime juice!... Read more
Does anyone know if you can freeze zuchinni? My friends have had bumper crops of them, so I have a lot to use. I don't want them to go bad, but I don't think I can eat them for every meal.... Read more
Looking for a recipe idea...I have some frozen tilapia I want to cook for my girlfriend the next time she's over for dinner...healthy suggestions? Hitting the grocery store for supplies tonight.... Read more
Hey all, I am still new to using message boards & to losing weight. This could be a stupid question, so please no bashing. Asking for help.
I have been wanting to make smoothies to a good chunk of my daily fruit out of the way. We do have some f... Read more
Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita each ye... Read more
Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma... Read more
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