Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma.
Tips for using herbs and... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
For years, battling high blood pressure meant throwing out the salt shaker and throwing on the sweatpants. We now know that there’s more to the picture.
Exercise and maintaining a healthy weight have always been powerful tools for managing... Read more
I'm planning on spaghetti squash w/ meat sauce for dinner. I've done cauli-rice before by finely shredding raw cauliflower (I don't have a ricer) and then squeezing out as much water as I could before I sauteed it in a pan kind of like "fried rice".... Read more
I like a little ham or something in an omlet or a sandwich once in awhile, but my meal plan always has sweet potatoes, salad or something else. Is there a way to get the diet plan to include more meat?... Read more
Does anyone know if you can freeze zuchinni? My friends have had bumper crops of them, so I have a lot to use. I don't want them to go bad, but I don't think I can eat them for every meal.... Read more
Looking for a recipe idea...I have some frozen tilapia I want to cook for my girlfriend the next time she's over for dinner...healthy suggestions? Hitting the grocery store for supplies tonight.... Read more
Hey all, I am still new to using message boards & to losing weight. This could be a stupid question, so please no bashing. Asking for help.
I have been wanting to make smoothies to a good chunk of my daily fruit out of the way. We do have some f... Read more
Whenever I use up the last of a bag of dry cereal, I save the bag by folding it and putting it in the freezer. Then when I am re-packing quantity meats, the bags are right there. Freezing them kills any germs and keeps them handy. They are much bette... Read more
A Sparkteam for STRICT Vegetarians and Vegans. Vegetarians can be people that eat eggs/dairy. Vegans eat no animal products at all. Come to chat about life or get advice/support from other veg heads!... Read more
This summer was hot, with temperatures averaging in the 90s for months here in Cincinnati with no rain for weeks on end. The heat took its toll: Gardens wilted, fields dried up, and farmers struggled. With summer fading fast, you might think that th... Read more
Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take... Read more
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