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Freeze Dried Vegetables Resources

Below are top resources on SparkPeople for Freeze Dried Vegetables.

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

5 Ways to Prevent Food from Going to Waste

Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc...  Read more

How to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

Would dried have a different texture? would that b

Would dried have a different texture? would that be a reason one would use them instead of fresh? I was thinking I"ll need to slice the cranberries for the recipe...and that looks, ummm...hazardous....  Read more

What is considered a serving liquid and dry
Updated 11/24/2015 1:39:44 AM

What is considered a serving liquid and dry...  Read more

Lotion for very dry skin?
Updated 11/29/2015 9:04:03 PM

Hey all, I don't know if this is exactly the right place to post this, but I didn't figure it went anywhere else. I'm a swimmer, so I spent between 6-8 hours a week in chlorinated water, which dries out everyone's skin. I also happen to get real...  Read more

Do beans/legumes count as a serving of vegetables
Updated 12/1/2015 8:15:25 AM

I'm working on adding my 3-5 a day in regularly. If I have a bean salad instead of a green salad, would that count as a serving of vegetables? It seems people always talk about beans and legumes as something separate....  Read more

does the lean cuisine and all the diet frozen food
Updated 11/19/2015 1:33:49 PM

does the lean cuisine and all the diet frozen food help with dieting??...  Read more

Perimeter Grocery Shopping

When shopping for groceries stick to the perimeter of the store and avoid the aisles. The perimeter usually contains your produce, meats, dairy aisle and bakery allowing to reduce the amount of processed and sugary foods you purchase....  Read more


In Bangladesh tomatoes, spinach etc are seasonal, so dry or freeze them when they are cheap....  Read more

I Love Muffins

You can never own enough muffin recipes! So quick to whip up and so many varieties. And they freeze like a dream. So, really, you can never own enough recipes....  Read more

Better than Store-Bought: Blueberry Muffins

Editor's Note: This is a part of a series about how to re-create some of your favorite healthy foods at home. A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. Although theyre not th...  Read more

Fresh vs. Frozen: Dos and Don'ts of Saving for the Off-Season

One of the earliest lessons my parents taught me was to eat what's in season.  Being from a farm family, you quickly learn that if food is not harvested at its peak it either goes rotten in the field or becomes a meal for birds, insects, or...  Read more