Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Freeze Dried Vegetables Resources

Below are top resources on SparkPeople for Freeze Dried Vegetables.

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

Simple Ways to Preserve Fruits and Vegetables

Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo...  Read more

5 Ways to Prevent Food from Going to Waste

Food spoils--and quickly! When thinking about your own kitchen, you may not view the food you toss or the leftovers you never eat as money down the drain, but food waste has a major impact on your bank account and the environment. The Natural Resourc...  Read more

Easy Ways to Eat 5 Fruits & Veggies Each Day

"Eat your fruits and vegetables." We've heard it all of our lives. If only it were so simple. Our bodies crave fruits and vegetables more than just about any other food because we tend to get far fewer of them than we need. We ofte...  Read more

Eating Healthy on a Budget

When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into...  Read more

At least one vegetable per day
Updated 7/29/2014 5:16:16 PM

I thought since we are tracking a piece of fruit per day, then we should also not which vegetable(s) we eat each day. After all, we need 5 servings of fruits/vegetables daily....  Read more

Food safety question: frozen mussels
Updated 7/10/2014 3:54:41 PM

If you found mussels frozen, in their shells, untreated, would they still be safe to eat?...  Read more

What is a "serving size" for vegetables?
Updated 6/30/2014 8:47:20 AM

I just read an online article (Huffington Post, I think) that says 7-8 servings of vegetables per day will enhance health in measurable ways. I don't doubt the overall idea that vegetables have health benefits, but is there a "standard amount" (...  Read more

Does frozen yogurt have viable probiotics
Updated 6/21/2014 12:42:43 PM

Does freezing the yogurt kill the probiotics?...  Read more

Dry Pasta vs Cooked, calories etc...
Updated 6/17/2014 12:37:43 PM

Does anyone know if there is a resource for figuring out the nutrition info for cooked pasta? Getting frustrated searching google. All of my pastas only have dry wt info. I realize the water and shape play a part, but there has to be an easier way...  Read more

Perimeter Grocery Shopping

When shopping for groceries stick to the perimeter of the store and avoid the aisles. The perimeter usually contains your produce, meats, dairy aisle and bakery allowing to reduce the amount of processed and sugary foods you purchase....  Read more

Preserving

In Bangladesh tomatoes, spinach etc are seasonal, so dry or freeze them when they are cheap....  Read more

I Love Muffins

You can never own enough muffin recipes! So quick to whip up and so many varieties. And they freeze like a dream. So, really, you can never own enough recipes....  Read more

Better than Store-Bought: Blueberry Muffins

Editor's Note: This is a part of a series about how to re-create some of your favorite healthy foods at home.  A double-dose of blueberries (frozen and dried) gives these muffins extra flavor, and whole-wheat flour adds fiber. Although they’re not th...  Read more

Fresh vs. Frozen: Dos and Don'ts of Saving for the Off-Season

One of the earliest lessons my parents taught me was to eat what's in season.  Being from a farm family, you quickly learn that if food is not harvested at its peak it either goes rotten in the field or becomes a meal for birds, insects, or...  Read more