Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a... Read more
By now you know the importance of getting at least 5 servings of fruits and vegetables a day (if not, click here). Perhaps you are still not convinced? Use the excuse-buster list below when you find yourself reasoning your way out of reaching for the... Read more
Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
I have tracked everything I eat---veggies, fruit, fiber, meals, water, been good, but gained 2 pounds in 1 day. Exercising too. Also stayed previous weight for 1 week, then gained 2 pounds. Frustrated!!!... Read more
A bunch of kale is always hard to get eaten up without having to freeze it....and that changes it completely. I dry it really well, and pat dry with paper towels. Cut in small pieces and spread on cookie sheet after spraying with Pam. Sprinkle i l... Read more
Excellent flavor. Great snack.At $2 a bag, it's a bit pricey but it's great to keep in the car to prevent a trip to the drive-thru.A 1oz bag of BananaMon (banana cinnamon) is 110 cals and provides 3* servings of fruit with only 2mg sodium. It's fruit... Read more
One of the earliest lessons my parents taught me was to eat what's in season. Being from a farm family, you quickly learn that if food is not harvested at its peak it either goes rotten in the field or becomes a meal for birds, insects, or... Read more
Looking for some new ways to use your strawberries? We've rounded up a variety of healthy and delicious strawberry recipes for you to try.
Strawberry Salsa Salmon
Strawberry Spinach Salad
Clean Strawberry Frozen Yogurt
Strawberry Soup... Read more
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