Summer is the season for fresh produce—from your garden, the local farmers market, or nearby farms. It can be so tempting to buy in bulk—after all, you've waited all year for the perfect strawberry or tomato—and when you grow yo... Read more
Living alone is not without benefits—peace and quiet whenever you need it, undisturbed organization and order (or guilt-free sloppiness), and room to stretch out and relax. But some things are just more fun when you have someone to share them w... Read more
When you’re on a tight budget, the thought of preparing tasty, healthy meals on a regular basis can seem daunting. Not only is it easy to get sucked in by grocery merchandising tricks, but it’s also normal for most of us to fall into... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
Ever notice how the grocery shopping experience seems specifically designed to entice us to buy more? With all of the family-size packaging, buy-one-get-one sales and better deals for bigger quantities, food shopping can be particularly challenging f... Read more
I definitely stay fuller longer eating fruits & veggies & protein-I eat more often now than I did before but I eat less. BMCC had great protein suggestions but keep in mind that each source of protein may be slightly different nutritionally.... Read more
An insulated lunch box will help. Fruit is always a good option, along with cheese sticks. PB&J could work too, with reasonable servings of PB & J, or there's always PB+Banana if you like that. Granola bars are always a good back up too.... Read more
If you increased the amount of fruits & veggies in your diet recently, it will take your body a little while to adjust. Drink plenty of water and stick to your healthy diet. Get in some gentle exercise like walking to help "get things moving".... Read more
Apples, bananas are great for fruit, I eat a lot of string cheese & greek yogurt, herbal tea which helps me drink more water, and lunchmeat for sandwiches are staples. Almond milk works great as a sub for dairy milk if you get used to it.... Read more
Excellent flavor. Great snack.At $2 a bag, it's a bit pricey but it's great to keep in the car to prevent a trip to the drive-thru.A 1oz bag of BananaMon (banana cinnamon) is 110 cals and provides 3* servings of fruit with only 2mg sodium. It's fruit... Read more
Rethink your shopping list with these tips for dishing up a nourishing meal.Problem #1: "Healthy foods are too pricey."Cut back on organic. Just buy it for foods on the newly extended "Dirty Dozen" list—produce with the... Read more
According to the U.S. Food Cost Average Report for October 2008, a family of four with two elementary age children can cut about $180 per month from their grocery bill simply by adopting some lower cost shopping habits.Over the last few weeks we have... Read more
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