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Free Zumba Resources

Below are top resources on SparkPeople for Free Zumba.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

I love Zumba. Did a fun little cardio and weights
Updated 9/19/2016 5:31:52 PM

I love Zumba. Did a fun little cardio and weights today, but then came home and ate 1 thing that has huge amount of calories so ugh, I am going to workout again. Just enough to burn those calories away. #workout #portioncontrol...  Read more

Need help! Gluten free recipes that are quick and
Updated 9/21/2016 3:20:06 AM

Need help! Gluten free recipes that are quick and easy and can be made in one skillet (truckers wife here, and I go with him on the road). Just found out I have a bad gluten intolerance, bordering on Celiacs disease. #glutenfree #celiacsdisease...  Read more

Free gym membership with my new insurance! Woo ho
Updated 9/16/2016 12:05:06 PM

Free gym membership with my new insurance! Woo hoo! Hit the gym with my momma this morning. 😄💪...  Read more

Sugar free fudgsicles (they're so good!), semi-swe
Updated 9/14/2016 1:39:05 AM

Sugar free fudgsicles (they're so good!), semi-sweet chocolate chips, La Croix, craisins and almonds...these are my diet saviors when I need a treat. What are yours?...  Read more

I know about high carbs and inflammation.My diet is therefore low carbs and gluten free. That works
Updated

I know about high carbs and inflammation.My diet is therefore low carbs and gluten free. That works for sure!!! Since I'm eating like that, the inflammation is much better. But sometimes.... ...  Read more

YMCA HAS A OBESITY PROGRAM AND ITS FREE

I AM A MEMBER OF THE YMCA AND I HAVE A FREE MEMBERSHIP BECAUSE OF THIS PROGRAM.. I HAVE TO MAINTAIN GOING TO THE Y AT LEAST 2 TIMES A WEEK AND IF I DONT THEN I WILL BE KICKED OFF. WE HAVE MEETINGS EVERY TWO MONTHS TO SEE WHAT PROGRESS WE HAVE MADE.....  Read more

Getting Fit With Zumba

Getting Fit With ZumbaZumba is a workout disguised as a dance party an effective aerobic exercise delivered with a Latin-inspired beat. With dance classes being the most common choice for the more than 24 million Americans who participate in aerobi...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

Mother's Day present from Sophia's teachers free Zumba class

My first and loved it, for 45 or 50 minutes blasted over 3,000 steps total steps today 3,299 steps far exceeded what I thought I could accomplish today!...  Read more

FREE Zumba & More

This morning I went to a FREE Zumba class. It was suppose to be for an hour but the instructor had to leave 30mins early for a Zumbathon. Wow, never knew they existed but she still worked us for those 30mins. After she left, we did 20mins of circuit...  Read more