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Free Zumba Resources

Below are top resources on SparkPeople for Free Zumba.

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All About Zumba Class!

You've probably heard of the fitness craze Zumba, a workout known as a dance fitness party. I originally tried Zumba with a friend by following a fitness DVD. While the DVD was fun and the hip-swiveling moves were a blast (and effective at w...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

50 Non-Food Rewards for Fitness and Weight Loss

Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

''I Lost 50 Pounds with SparkPeople''

Regina (ELMOCHIC94) lost 50 pounds with the help of SparkTeens. She has been a member for about a year and a half and has been able to maintain her 50-pound loss for more than eight months now. At 16 years old, Regina has been very successful and con...  Read more

Just finish 68min of zumba I would of done more bu
Updated 12/20/2014 6:43:46 AM

Just finish 68min of zumba I would of done more but had to feed the baby feel wonderful...  Read more

Free pizza at work today. Logged the 2 slices I wa
Updated 12/12/2014 12:39:57 AM

Free pizza at work today. Logged the 2 slices I was planning on eating, but the database just doesn't seem right. No way 2 slices are as few calories as my salad. Anyone else confused about the cheese pizza slice values? And have a more accurate one?...  Read more

Zumba
Updated 12/11/2014 10:52:28 AM

I'm trying to decide whether to go to a zumba class this AM. I think I definitely will! I was going to save my exercise for tonight at 6PM but I think it's better to do it this morning and get the stress out. I was going to post this to ask if I s...  Read more

Just started Zumba :)
Updated 12/8/2014 11:24:04 AM

Just started Zumba :)...  Read more

2 weeks soda free and 1 week chips free. Now cutti
Updated 12/4/2014 11:31:08 PM

2 weeks soda free and 1 week chips free. Now cutting out cookies and cakes. All that sugar filled buttery frosting and batter needs to go. How is your junk food purge going?...  Read more

YMCA HAS A OBESITY PROGRAM AND ITS FREE

I AM A MEMBER OF THE YMCA AND I HAVE A FREE MEMBERSHIP BECAUSE OF THIS PROGRAM.. I HAVE TO MAINTAIN GOING TO THE Y AT LEAST 2 TIMES A WEEK AND IF I DONT THEN I WILL BE KICKED OFF. WE HAVE MEETINGS EVERY TWO MONTHS TO SEE WHAT PROGRESS WE HAVE MADE.....  Read more

Make Exercise Enjoyable

Do what you love! Find exercises you enjoy and you will stick with them longer!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Product Review: Zumba Fitness Exhilarate DVD Set

I remember the first Zumba class I ever set foot in at my university's recreation center. The instructor was so full of energy that it made me a little uncomfortable, and the room was jam-packed with girls (and a few guys!) shaking their hips and...  Read more

All You Ever Wanted to Know about Zumba

Editor's note: You've been asking about Zumba for a long time, so we are happy to share this guest blog post from one of our favorite bloggers. Gina, otherwise known as The Fitnessista, is not only a HUGE fan of Zumba, but she's a Zumba i...  Read more

Mother's Day present from Sophia's teachers free Zumba class

My first and loved it, for 45 or 50 minutes blasted over 3,000 steps total steps today 3,299 steps far exceeded what I thought I could accomplish today!...  Read more

FREE Zumba & More

This morning I went to a FREE Zumba class. It was suppose to be for an hour but the instructor had to leave 30mins early for a Zumbathon. Wow, never knew they existed but she still worked us for those 30mins. After she left, we did 20mins of circuit...  Read more