It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi... Read more
When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste... Read more
I recently rejoined Weight Watchers, and was doing GREAT for several weeks, but I don't think the program is completely right for me. I suspect I'm not eating enough on it because I've been having hunger-related binges lately. I also am finding track... Read more
We are at a resort. I got up at 5:30 to workout before hubby & toddler wake up. They won't open it until 7:00. Have you ever heard of that? My bad for not checking last night but seriously????... Read more
When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa... Read more
I can hardly contain my excitement as I write this post. There's something that I've been hiding for a while and as much as I wanted to, I wasn't able to tell anyone about it. But the day for my big reveal is finally here, and I hope that you will be... Read more
If you're resolving to tone up in '09, then I have some news for you. It's going to take hard work, will power, dedication, and some sweat (but not necessarily blood or tears). But you can make it easieróeven funóby joining SparkPeople's New YOU Boot... Read more
Today I had a FREE WORKOUT! I have been trying to get in 10 minutes daily, most of the time walking. But I live on a main street, so can't walk there. Thought about joining a gym, but I have a DD in college, and really didn't want to spend money o... Read more
This is just one of the typical leg days you will find in my new program, the Lean Body Guidebook.
Let me break down a few things for you to explain this..
You will complete four sets of each exercise before moving onto the nex... Read more
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