Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a resistance in a variety of ways to help you build lean muscle and burn calories.
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Our free workout videos make it easy for you to fit exercise into your day! Check out these short and effective workouts that utilize a stability ball in a variety of ways to help you build lean muscle without getting bored.
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It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga... Read more
Looking for some targeted-toning exercises to shape, lift and tone your butt? Look no further!
I designed this equipment-free workout to help you use your own body weight to target and tone your butt from every angle in just a few minutes per da... Read more
I get together with four dear old friends from college every year. It's my turn to hostess the event this year and we're renting a vacation home where we'll be eating out a fair amount of time, but I'll be planning breakfast, light lunches and snack... Read more
Here is an email I sent to Spark. If you agree with me or also paid for the app and don't like that you paid for a free app let them know.
I purchased the android app a few months ago and today I see the article that it is now being... Read more
I've got a chronic strain injury in my right wrist. My doc and physio have cleared me for exercise and weight training, but I've been advised to stay away from any sort of plank exercise for the forseeable future, even with push up handles. This isn'... Read more
Do you have a favorite on line work out video?
Lately I keep going back to Jillian Michael's Fat Blaster Video
http://www.bing.com/videos/search?q=work out+videos&FORM=VIRE3#view=detail&mid= CE7B1AD5816B636B5DF9CE7B1AD5816B636B5DF9
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When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa... Read more
I can hardly contain my excitement as I write this post. There's something that I've been hiding for a while and as much as I wanted to, I wasn't able to tell anyone about it. But the day for my big reveal is finally here, and I hope that you will be... Read more
If you're resolving to tone up in '09, then I have some news for you. It's going to take hard work, will power, dedication, and some sweat (but not necessarily blood or tears). But you can make it easier—even fun—by joining SparkPeople's New YOU Boot... Read more
What could be better than a free workout? How about five of them. If you’re looking for a week’s worth of free workouts, you’ve come to the right place. Here are five workouts for your Monday – Friday. Enjoy!
Click here to find the videos: gymf... Read more
About a year ago I stopped taking my cell phone with my to the gym. At the time I had a very demanding job. People were constantly calling my cell phone, asking questions, needing something, and it really took a toll. I am not in that position anymor... Read more
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