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Free Workout Resources

Below are top resources on SparkPeople for Free Workout.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

8 Things to Consider When Choosing a Gym

When you’re eager to try a new restaurant, you might ask your friends for recommendations, read a good review, or check out the menu before you spend your money and time there. If you enjoy your first meal, you’ll return again and aga...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Your top 3 workout songs to get pumped up...Go!
Updated 12/28/2014 11:10:52 PM

Your top 3 workout songs to get pumped up...Go!...  Read more

Just did my first kettlebells workout,holy crap th
Updated 12/28/2014 9:05:27 PM

Just did my first kettlebells workout,holy crap that's hard. Afterabout five minutes my heart rate was up. I can totally see how you can burn 600 calories in 30minutes!...  Read more

I myself have 100 + to loose. Please feel free to
Updated

I myself have 100 + to loose. Please feel free to add me and we can do this journey together....  Read more

Hello! I've got 100+ to lose. Feel free to add m
Updated

Hello! I've got 100+ to lose. Feel free to add me as a friend! SuAn...  Read more

Does anyone know if i should eat before i workout?
Updated 12/27/2014 4:32:14 PM

Does anyone know if i should eat before i workout? Im just not sure....  Read more

Free Videos on ON DEMAND

For those of you with digital cable boxes, if you have an "On Demand" option, you will find a ton of free workout videos....  Read more

Use a Fitness Program for Free!

When I began exercising, there were so many programs I wanted to try! We'd go broke purchasing every single workout DVD out there, right? So, instead of buying them, I get them free on YouTube. Although not every program is there, you can find severa...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Get a Sneak Peek of My New Workout DVD!

I can hardly contain my excitement as I write this post. There's something that I've been hiding for a while and as much as I wanted to, I wasn't able to tell anyone about it. But the day for my big reveal is finally here, and I hope that you will be...  Read more

500 Reasons to Join the New YOU Bootcamp Today

If you're resolving to tone up in '09, then I have some news for you. It's going to take hard work, will power, dedication, and some sweat (but not necessarily blood or tears). But you can make it easieróeven funóby joining SparkPeople's New YOU Boot...  Read more

Free Workout!

Today I had a FREE WORKOUT! I have been trying to get in 10 minutes daily, most of the time walking. But I live on a main street, so can't walk there. Thought about joining a gym, but I have a DD in college, and really didn't want to spend money o...  Read more

Free Workout!

This is just one of the typical leg days you will find in my new program, the Lean Body Guidebook. Let me break down a few things for you to explain this.. You will complete four sets of each exercise before moving onto the nex...  Read more





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