Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Free Weight Plan Resources

Below are top resources on SparkPeople for Free Weight Plan.

1SHARES
How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

11 Ways to Silence Your Inner Critic

You are such an idiot! You’re a lazy, good for nothing being. What a fat blob you are, and you’ll always be one! It’s helpless. You’ll never lose weight. Why bother trying? Wow, pretty harsh words. Could you imagine if so...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

help need to lose weight
Updated 5/28/2015 5:47:13 AM

hi im new i need to lose 60 pounds i really need help i need to get off pepsi and sweets i really need a good meal plan to follow. thanks...  Read more

Second day with weight loss. Hope I'm finally off
Updated 5/28/2015 10:56:33 AM

Second day with weight loss. Hope I'm finally off this damn plateau! Slow but steady I hope. Today I see the nutritionist. Hope she will find something more i can do to speed up the loss....  Read more

"Science says eat XX to lose weight" study
Updated 5/28/2015 11:45:38 AM

Read the article, and understand how junk diet science happens: io9.com/i-fooled-millions-into-thinking-ch
ocolate-helps-weight-1707251800...  Read more

How do you change your.beginning. weight. On this
Updated 5/27/2015 5:35:08 PM

How do you change your.beginning. weight. On this program thank you in advance....  Read more

First Day of weight loss. I hate looking at my bod
Updated 5/27/2015 4:16:51 PM

First Day of weight loss. I hate looking at my body... Today I was disgusted... It's time for a change. Two glasses of water, take both dogs for a walk, mowed the lawn and catalogued my food intake thus far... Please help me get motivation to finish...  Read more

silver sneakers

Free membership for classes with the Silver Sneakers with insurance plans for seniors at the YMCA and other health clubs.306...  Read more

stay in!!

plan game night instead of going out...its free its fun and its personal!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more