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Free Weight Plan Resources

Below are top resources on SparkPeople for Free Weight Plan.

1SHARES
How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

One week free of soda, now cutting out chips. Bye
Updated 11/27/2014 4:53:59 PM

One week free of soda, now cutting out chips. Bye bye lays, doritos, Cheetos, ruffles, fritos, etc. Join me in cutting out junk food one at a time!...  Read more

When I lost a lot of weight before something that
Updated 11/26/2014 12:01:57 PM

When I lost a lot of weight before something that helped me was having one cheat day. What do you think about it? I found it helped me a lot the rest of my week to look forward to the cheat day. Suggestions?...  Read more

Weight creeping up for no apparent reason
Updated 11/26/2014 12:50:39 PM

Hi all, I'm new to this site. I'm 34 years old and have successfully maintained about a 15-20 lb weight loss for three years using a different tracker than SparkPeople (I joined this site because of the forums :) Over the past month, though,...  Read more

Frustrated today, haven't lost any weight in 2 wee
Updated 11/27/2014 12:29:10 PM

Frustrated today, haven't lost any weight in 2 weeks😣...  Read more

Is there a maintenance nutrition plan?
Updated 11/26/2014 10:56:57 AM

I'm getting a little sick of dieting lately and I have decided that with the holidays fast approaching that this might be a good time to go on maintenenace until the new year. Is there a way to change my account setting to get a new calorie range ge...  Read more

silver sneakers

Free membership for classes with the Silver Sneakers with insurance plans for seniors at the YMCA and other health clubs.306...  Read more

stay in!!

plan game night instead of going out...its free its fun and its personal!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more