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Free Weight Plan Resources

Below are top resources on SparkPeople for Free Weight Plan.

1SHARES
How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Not loosing the weight like i normally do, its bee
Updated 5/27/2016 11:12:32 AM

Not loosing the weight like i normally do, its been a week and im only 4 lbs down......  Read more

Awesome. Congratulations on your weight loss
Updated

Awesome. Congratulations on your weight loss...  Read more

I started a grain free lifestyle because I was hav
Updated 5/27/2016 10:21:57 AM

I started a grain free lifestyle because I was having issues with joint pain and arthritis. I really like the results. It automatically cuts the carbs and sugars and pushes me to eat protein and veggies more....  Read more

Yay! I'm finally losing weight! This month I start
Updated 5/27/2016 9:17:09 AM

Yay! I'm finally losing weight! This month I started dietbet and used sparks. I lost 12 lbs this month! Woot I have been trying to lose for years. This worked for me :D is anyone else on dietbet or tried it?...  Read more

Weight gain related to medication
Updated 5/29/2016 3:55:27 AM

Hope someone can help me relax about this issue. I'm currently in work comp related to multiple injuries - primarily bilateral carpal tunnel which I appear to be healing from now but hard to say I was on a high dose of Neurontin for the last mon...  Read more

Curves Weight Management Program

Curves offered a free Weight Management Class which I "skeptically" attended. My Curves has since closed, I have continued the plan (slightly modified) and have lost 60 lbs. since May. This plan changed my whole way of eating. I eat more and healthie...  Read more

silver sneakers

Free membership for classes with the Silver Sneakers with insurance plans for seniors at the YMCA and other health clubs.306...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more