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Free Weight Plan Resources

Below are top resources on SparkPeople for Free Weight Plan.

1SHARES
How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Looking at my weight ticker, I just got a bit emot
Updated 5/1/2016 11:52:28 PM

Looking at my weight ticker, I just got a bit emotional... I'm proud of myself for sticking to the plan and for losing the pounds I have lost up until now. Yay!...  Read more

How do we update/track weight loss on this app??
Updated 5/1/2016 12:58:55 AM

How do we update/track weight loss on this app??...  Read more

Just cancelled my weight watchers subscription for
Updated 5/2/2016 7:15:23 PM

Just cancelled my weight watchers subscription for the umpteenth time..i love spark people so much better..tired of counting points..this has everything i need and doesn't cost me 22 bucks a month! ;)...  Read more

21 Day Fix nutrition plan VS Sparkpeople...HELP!
Updated 5/1/2016 2:16:07 PM

I am considering starting the 21 day fix nutrition and workout plan...maybe not perfectly, cuz i don't have the containers, but i know what the measurements are, and also because i don't have complete control over the food i eat at home due to living...  Read more

How do I fix my starting weight
Updated 5/2/2016 1:40:51 PM

How do I fix my starting weight...  Read more

Curves Weight Management Program

Curves offered a free Weight Management Class which I "skeptically" attended. My Curves has since closed, I have continued the plan (slightly modified) and have lost 60 lbs. since May. This plan changed my whole way of eating. I eat more and healthie...  Read more

silver sneakers

Free membership for classes with the Silver Sneakers with insurance plans for seniors at the YMCA and other health clubs.306...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more