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Free Weight Plan Resources

Below are top resources on SparkPeople for Free Weight Plan.

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

I'm back after a "weight relapse"
Updated 7/12/2014 8:01:15 PM

I'm back on Sparkpeople after losing 50 pounds and gaining 30 back in less than a year *sigh*. I went to the doctor for a physical and that number on the scale shocked me. I wanted to cry. This is my first day back on the site in like months and I'm...  Read more

need to lose weight and i have osteoarthritis
Updated 7/12/2014 11:31:32 AM

hi my name is jill and I need to lose weight I have osteoarthritis and its hard for me to get motivated to exercise I need support its hard for me to lose weight doing it by myself...  Read more

Paper weight!
Updated 7/12/2014 7:51:30 PM

Hi all! I'm a new member, looking to get back in shape after finishing a book project. I'm a former dancer (ballet/modern/hip hop) and dance instructor, but I left my university faculty position about a year and a half ago to write a book. Great news...  Read more

Stress and weight gain
Updated 7/12/2014 12:52:29 PM

I am really struggling here and would love some input. I have always been one of those individuals who could eat absolutely anything and never gain an ounce. My weight has been rising steadily over the past five years and no matter what I do,...  Read more

I lose more weight when I don't exercise.
Updated 7/11/2014 11:45:38 PM

Why is that? When I eat great drink my water. I lose more weight then when I do all 3. I work out hard and my scale barely budges. I'm eating good drinking a lot of water and some days I'll burn around 600 to 700 calories. I know they say you a...  Read more

silver sneakers

Free membership for classes with the Silver Sneakers with insurance plans for seniors at the YMCA and other health clubs.306...  Read more

stay in!!

plan game night instead of going out...its free its fun and its personal!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more