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Free Weight Plan Resources

Below are top resources on SparkPeople for Free Weight Plan.

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How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

I have a vegi. box in the fridge that's my "free f
Updated 9/19/2016 10:40:57 PM

I have a vegi. box in the fridge that's my "free foods" is this a good idea or am I setting myself up for failure?...  Read more

Night workers and weight loss...exist?
Updated 9/19/2016 11:16:05 PM

Night workers and weight loss...exist?...  Read more

So my husband is in the military and has gained some weight. By military standards he is overweight
Updated 9/19/2016 8:08:16 PM

So my husband is in the military and has gained some weight. By military standards he is overweight but he's pretty average to me. He drinks a lot of soda and eats fatty foods what can I do to encourage him to eat better without sounding like a nag?...  Read more

New to the app... Seems easy. Weight loss goal is
Updated 9/19/2016 10:02:20 PM

New to the app... Seems easy. Weight loss goal is 40lbs. I'm on a1500 cal/day. So as long as I stay within the guidelines I'm good?...  Read more

My starting weight is wrong. How do I change it?
Updated 9/19/2016 3:49:29 PM

My starting weight is wrong. How do I change it?...  Read more

Curves Weight Management Program

Curves offered a free Weight Management Class which I "skeptically" attended. My Curves has since closed, I have continued the plan (slightly modified) and have lost 60 lbs. since May. This plan changed my whole way of eating. I eat more and healthie...  Read more

silver sneakers

Free membership for classes with the Silver Sneakers with insurance plans for seniors at the YMCA and other health clubs.306...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Walgreens Take Care Clinics to Offer Free Health Care to Their Patients

As we all face the challenges of tough economic times, many of those who have found themselves jobless, sadly have lost their health benefits as well. With the rising cost of health care, many without benefits find themselves either paying out of poc...  Read more