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Free Weight Plan Resources

Below are top resources on SparkPeople for Free Weight Plan.

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How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Feeling good today. Still have more weight to lose
Updated 8/24/2016 6:16:45 AM

Feeling good today. Still have more weight to lose. But exercising after dinner really helps especially with cravings. Now I stopped binge eating...  Read more

Ok, I'm new to this whole weight loss thing, I rea
Updated 8/24/2016 4:58:27 AM

Ok, I'm new to this whole weight loss thing, I really, really want to lose weight, I like to walk, so, to start off should I walk around 2 blocks, or 1?...  Read more

Lost weight last week while tracking everything re
Updated 8/24/2016 4:52:27 AM

Lost weight last week while tracking everything religiously. Then went on an epic road trip (15 hours each way) to a family reunion (ate like ravenous teenager) ... And was shocked and dismayed to have gained weight. So... Net change 5 pounds....  Read more

I didn't lose any weight
Updated 8/24/2016 4:52:23 AM

I didn't lose any weight...  Read more

Shedding the Baby Weight. Pre-baby weight was 135. Now 155 at 8 months after delivery. #determinatio
Updated 8/23/2016 11:49:26 PM

Shedding the Baby Weight. Pre-baby weight was 135. Now 155 at 8 months after delivery. #determination #fitness #exercise #motivated...  Read more

Curves Weight Management Program

Curves offered a free Weight Management Class which I "skeptically" attended. My Curves has since closed, I have continued the plan (slightly modified) and have lost 60 lbs. since May. This plan changed my whole way of eating. I eat more and healthie...  Read more

silver sneakers

Free membership for classes with the Silver Sneakers with insurance plans for seniors at the YMCA and other health clubs.306...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Walgreens Take Care Clinics to Offer Free Health Care to Their Patients

As we all face the challenges of tough economic times, many of those who have found themselves jobless, sadly have lost their health benefits as well. With the rising cost of health care, many without benefits find themselves either paying out of poc...  Read more