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Free Weight Loss Nutrition Plan Resources

Below are top resources on SparkPeople for Free Weight Loss Nutrition Plan.

1SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

About SparkPeople's Recommendations

SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar...  Read more

Hello everyone, I don't have loads of weight to
Updated 4/23/2015 7:52:43 AM

Hello everyone, I don't have loads of weight to lose just a mere 5lbs. I'm off on holiday in June and I want to fit back into my holiday clothes. Here's the downfall... I work in a chippy! So temptation is there 45 hours a week ugh....  Read more

Recipe nutrition facts?
Updated 4/21/2015 10:22:14 PM

Hello! Does SparkPeople have a tool where I can enter the ingredients in a recipe and it will calculate the nutritional value per serving of the dish? Or is there a tool online that anyone knows of? Thank you so much!...  Read more

I'm having problems with losing weight and knowing
Updated 4/21/2015 10:27:53 PM

I'm having problems with losing weight and knowing the right foods to eat. I need some kind of food that I can eat on the go.. ...  Read more

Is there a way to email my nutrition tracker infor
Updated 4/22/2015 6:56:31 PM

Is there a way to email my nutrition tracker information to someone else?...  Read more

Started weigh loss journey 16th of last mnth 146lb
Updated 4/22/2015 10:35:32 AM

Started weigh loss journey 16th of last mnth 146lbs and now am 129lbs. Have 14lbs remaining to lose and I wld reach my goal. It takes a lot of hard work, commitment, and knowing what you want.it isn't easy, but remembering your goal will kip u going....  Read more

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my person...  Read more

My Biggest Help!

Using the nutrition tracker is by far the best tool I've used to help me in my weight loss success!...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more