Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr... Read more
Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Hi, I have a question. I have been working out 5 times a week for 45 minutes. I have a floor bike that I use. I sit on a chair and it is like a recumbent bike. I really enjoy it. I also use 2lb hand weights every few minutes... Read more
Not weight related but does anyone else have problems with anxiety and having that feeling in your stomach that something bad is gonna happen even though it rarely does? I get that all the time. Don't want to be medicated though.... Read more
I had weighed in a couple of weeks ago at 198. Last week I weighed in at 192.x, can't remember what the fraction was. Today my weight reset itself to 198.8, higher than it was ten days ago. My progress report on my weight is now skewed, and after I w... Read more
I am constantly trying to be...
................................think positive thoughts
........................................ ..... Read more
ALWAYS SAY YES to offers for "A free week" or "A free trial period" or "A free day pass" at a fitness center, gym or club!! Those offers are a fantastic chance to shake up your workout, freshen up your exercise routine and try different pieces of ca... Read more
Although I’ve been a fitness coach for years, I will admit that I don’t always practice what I preach. I don’t stretch quite as much as I should, and as a result, I’ve sustained frustrating injuries that could easily hav... Read more
We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)... Read more
I see a lot of use of fat-free and sugar-free products here. That isn't surprising. They do cut calories. But at what cost? Every time I read the label of one of these products, I find added ingredients that are far worse than my "muffin top" cou... Read more
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