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Free Weight Exercise Resources

Below are top resources on SparkPeople for Free Weight Exercise.

Green Fitness Gear

Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re impr...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Trying to lose this weight before my 40th!
Updated 7/22/2014 8:25:34 PM

Hi. I am posting because I want to get connected. I am not very motivated to lose weight right now. I want to, but I keep eating too much. So, I am tracking my food and exercise. OK, just tracking my breakfast! Today it was too big! 1000 calories +....  Read more

lose weight
Updated 7/22/2014 10:12:25 PM

Hello, I am trying to lose weight and eat healthy...  Read more

Free cookbooks!
Updated 7/21/2014 8:58:26 PM

www.leannebrown.ca/cookbooks/ Cookbooks that are free, healthy, and one is even geared towards a food stamp budget....  Read more

Need ideas for exercise/fitness games...
Updated 7/27/2014 10:22:42 AM

I have started a "Biggest Loser" type challenge in our community and wanted to have games and activities that will be fun and help burn calories. The problem is that everyone in the group is of all different weights and physical ability. For instan...  Read more

Weight gain after quitting smoking
Updated 7/21/2014 9:23:55 PM

After 22 years of smoking, I have finally quit. I am not sure which has been more difficult, actually quitting or the weight gain. I quit the beginning of April and weighed 108 lbs. (I am 5ft tall) and today I am weighing in between 118-122 lbs, wh...  Read more

Giveaway

Free weight loos tool giveaway http://www.freebiesandmuchmore.com/2010/10
/progresso-healthier-you-review-exerci
se.html...  Read more

Free Week Trial Passes, Free Day Passes, Free Workouts, Etc.

ALWAYS SAY YES to offers for "A free week" or "A free trial period" or "A free day pass" at a fitness center, gym or club!! Those offers are a fantastic chance to shake up your workout, freshen up your exercise routine and try different pieces of ca...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

How to Injure Yourself at the Gym

Although I’ve been a fitness coach for years, I will admit that I don’t always practice what I preach.  I don’t stretch quite as much as I should, and as a result, I’ve sustained frustrating injuries that could easily hav...  Read more

Now in Paperback: 'The Spark,' with Secrets to a Strong Start

We have some great news! The paperback edition of Chris "SparkGuy" Downie's New York Times best-selling book, The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life is now available. (Can I get a WooHoo!?)...  Read more

Fat-free, Sugar-free, Weight & Exercise

I see a lot of use of fat-free and sugar-free products here. That isn't surprising. They do cut calories. But at what cost? Every time I read the label of one of these products, I find added ingredients that are far worse than my "muffin top" cou...  Read more