Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Are the calories on my sport tracker tracker accurate, When I walk on a tread mill it says a calorie count much lower than
Steps 14,260 Total miles: 6.8
Calories 1,352 Workout Calories: 1,166
... Read more
I thought I would map out my crazy food day. My son has two graduation events today making it hard to navigate the minefield but I thought by logging my dinner in ahead of time since I know what's on the menu I could then make better food choices.... Read more
You know what would be nice is if the tracker showed EVERY THING we put in it regardless of time spent. Some of us have to work up to that 10 min mark on some things but we would like to see our progress toward it as well.... Read more
finally got my food scale in and I found out I really am bad at guessing the weight of food. I've been shorting myself calories what I thought was four ounces of meat turned out to be only 2 ounces. this is a whole new learning experience for me... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
I keep measuring cups, measuring spoons, etc., in a bowl in on my countertop. This makes it easy for me to find the measurer I want, without digging through drawers or dish drainers for them. It makes meal and snack prep much faster for me. A food sc... Read more
Remember how we announced the best slow cooker recipe in America earlier this month? Well, now we're sharing more than 25 of the best slow cooker recipes, in a FREE, downloadable, printable cookbook!Get the 15 slow cooker recipes that were finali... Read more
It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn... Read more
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