Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Their favorite food seems to be pumpkin. They had a population explosion after I fed them my Halloween pumpkin. They just mind their own business in the garage and eat my scraps and make vermicompost.... Read more
I've recently gone gluten free and I've lost 10% of my body weight so I'm down to 108 lbs. I'm 5'8 so I know this isn't healthy but I'm not sure how to gain weight. I'm trying to eat more than normal but it's not making a difference. Any tips?... Read more
If you're looking for great free yoga videos to try at home, I use Yoga With Adriene. She's super positive, kind and human. I started with her "30 Days of Yoga" channel which eases beginners in. I've been hooked ever since! Enjoy...... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
Lets say you know that you're going to eat at a specific resturant or shop at a specific store, search the internet for coupons before you go. You can often find printable coupons online. For example, we got a $10.00 off printable coupon for Buca di... Read more
Remember how we announced the best slow cooker recipe in America earlier this month? Well, now we're sharing more than 25 of the best slow cooker recipes, in a FREE, downloadable, printable cookbook!Get the 15 slow cooker recipes that were finali... Read more
It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn... Read more
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