Studies show that the vast majority of people who lose 50 percent or more of their body weight (whether through surgery or lifestyle change) report being unhappy with their bodies later. Why? Because even after all the work and the weight loss, losin... Read more
It's common knowledge that eating spicy foods or even being pregnant can result in heartburn for many people. But when heartburn or acid reflux becomes a chronic problem—the cause is often something more than the buffalo wings you had a... Read more
SparkPeople.com provides free tools, resources and support for adults who want to improve their diets, establish a healthy lifestyle, get physically active, lose weight and/or manage their weight. We stand by our weight-loss, exercise and dietar... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
We all know that exercise is an important aspect of an overall healthy lifestyle. The same rule applies when it comes to our four-legged friends. Unfortunately, many of our pets are much too sedentary these days, which can take a toll on both their p... Read more
I'm new and excited to be on this site.
I have Bulging and torn discs in my Lumbar, as well as Disc Degenerative Disease.
After two car accidents in 2005 I managed to get back to normal life in 2008.
Early March of last year (2013), I... Read more
I have kept reading that oats are naturally gluten free, but a friend who is on a gluten free diet was told that she cannot have oats of any kind because they have gluten in them. I do know that something like Cheerios cause me problems, but I don't... Read more
I am reading _Wheat Belly_ and I am wondering is there a Wheat Free Diet plan available? I can find many wheat free food lists and recipes but I need planning assistance. I am not good at that and I want to restrict the prep time as much as I can.... Read more
hey everyone i am looking for some advice!!! i am almost 30 and just had gallbladder surgery (less then 1 week ago) and i wanted to know any fast ways to recover, and heal, and what kind of fitness i can do now, and well... everything!!! i know what... Read more
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at... Read more
Obesity and its medical complications are an expensive problem in the United States. Because the costs continue to rise, the government is offering tax incentives to entice people to lose weight. At this time of year when you're thinking about impr... Read more
Here's a quick roundup of the top health stories of the week. Some are serious, some are interesting, and some are just plain weird! Top Medical Breakthroughs of 2008Obama's SparkStreak Weight Loss Surgery Reverses Diabetes in TeensDrug Makers Volunt... Read more
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