Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Free Nutrition Plan Resources

Below are top resources on SparkPeople for Free Nutrition Plan.

0SHARES
Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Which meal plan do I do???? I am so confused have
Updated 2/2/2016 10:21:41 PM

Which meal plan do I do???? I am so confused have about 40 pounds to loose...  Read more

Meal Plans
Updated 2/3/2016 6:22:19 AM

How do you get to the planned Meal Plans. I can't find it....  Read more

Ok I'm good with my healthy eating plan, I am drin
Updated 2/2/2016 4:24:52 PM

Ok I'm good with my healthy eating plan, I am drinking more water, and I am so happy cause I start with my walking again. Today I walk Almost 3 miles.Take me 1hr and 15 minutes . Today I'm doing great and feel terrific.Yay!...  Read more

New member, cannot find meal plan, I thought it wo
Updated 2/2/2016 10:51:32 PM

New member, cannot find meal plan, I thought it would be easy to access or find. Can anyone recommend where to find the daily meal plan...  Read more

Day 2 of Eat to Live 6-week plan. Any buddies doin
Updated 2/2/2016 1:56:52 PM

Day 2 of Eat to Live 6-week plan. Any buddies doing the same? "Eating to Live" in order to achieve healthy BMI....  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

Eat Sunbutter instead of peanut butter

A friend told me about this product. i tried it and it was really good.here is the nutrition facts itsNut-freePeanut-freeTree nut-freeGluten-freeDairy-free27% RDA of Vitamin E8% of ironDouble the fiber of peanut butter with the same level of proteinN...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

After Losing Half Her Weight, Lessie Shares Her Story

Have you seen the latest "Half Their Size" issue of People magazine? You might have recognized Lessie Alvarado. Known as FlabbyAsian on SparkPeople, Lessie lives in Grand Prairie, Texas, with her husband, Daniel, and her three children, Michael, 21;...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more