Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Welcome! Start by tracking your nutrition for a while to build a baseline for what you consume, when and how much...then you can make changes to that. Layer on exercise on top of that, + plenty of water and consistent sleep.... Read more
Do any of you plan your gym workouts before? Like have a defined planned for each session? Or do you do the same workout always? Or even just go with the flow and do what you feel like doing?
I'm finding I get more excited if I plan my workout,... Read more
Good morning, SparkPeople! Who's planning to jumpstart their metabolism on T-Day morning by getting a workout in BEFORE tackling the busy day ahead?? What's ur workout going to be? I'm debating between a session on the elliptical or Just Dance (Wii).... Read more
The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not... Read more
I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm... Read more
Have you seen the latest "Half Their Size" issue of People magazine? You might have recognized Lessie Alvarado. Known as FlabbyAsian on SparkPeople, Lessie lives in Grand Prairie, Texas, with her husband, Daniel, and her three children, Michael, 21;... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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