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Free Nutrition Plan Resources

Below are top resources on SparkPeople for Free Nutrition Plan.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

planning menus/shopping lists in advance
Updated 10/30/2014 2:23:26 AM

I tried tracking what I eat but I get behind and forget and cant' keep up with it. I've been trying off and on for years. I wanted to try making up a menu for myself in advance... buying everything I need for that menu.. and then putting the f...  Read more

Is there a Menu plan grocery list?
Updated 10/29/2014 7:38:38 PM

Is there a Menu plan grocery list?...  Read more

Good news is I'm 30 days smoke free! I gained abou
Updated 10/28/2014 5:41:39 PM

Good news is I'm 30 days smoke free! I gained about 6-7 pounds though so trying to get back on track!...  Read more

What's Your Halloween Plan?
Updated 10/30/2014 2:27:42 PM

So here we are...three days from the Halloween Celebrations (for those of us that "Do" that!) What's your plan to keep the Candy Monsters away or limit their effect this year?!! We have a neighborhood full of kids who will be making the round...  Read more

ideas for weekly vegetarian meal planning
Updated 10/30/2014 11:41:41 AM

I just joined SPARK. wanted to get some good ideas for vegetarian meals. It shouldn't be that difficult, still I seem to come to my week with hardly any plans and fall short of my desired health plan. Any thoughts of how to look at the week a...  Read more

Not the End of the World

The apocalypse does not arrive simutlaneously with the eating of a double with cheese at Wendy's. Plan for whatever your "special" item is, don't exceed your plan, and enjoy the doggone thing. Works well as a reward for reaching goals, again, if not...  Read more

How to track nutrition for shift workers!

I work 12 hour night shifts on varying nights throughout the week. I added my own "meal times" on my nutrition page and track Midnight to Midnight every day of the week, even when I am off. This has finally been my key to losing weight! Please recomm...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

After Losing Half Her Weight, Lessie Shares Her Story

Have you seen the latest "Half Their Size" issue of People magazine? You might have recognized Lessie Alvarado. Known as FlabbyAsian on SparkPeople, Lessie lives in Grand Prairie, Texas, with her husband, Daniel, and her three children, Michael, 21;...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more