Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
Just started a pretty strict clean eating plan, after a long long time of a terrible diet. I'm finding myself dizzy from time to time now. Can this be from reducing caloric intake and cutting out the fake stuff?... Read more
Not doing well on my plan. My mother has been very ill and in the hospital for two weeks now, and I have been up there with her as much as possible. I haven't been tracking or exercising the way in should. I need to refocus, I was doing so well...... Read more
A friend told me about this product. i tried it and it was really good.here is the nutrition facts itsNut-freePeanut-freeTree nut-freeGluten-freeDairy-free27% RDA of Vitamin E8% of ironDouble the fiber of peanut butter with the same level of proteinN... Read more
Have you seen the latest "Half Their Size" issue of People magazine? You might have recognized Lessie Alvarado. Known as FlabbyAsian on SparkPeople, Lessie lives in Grand Prairie, Texas, with her husband, Daniel, and her three children, Mic... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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