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Free Nutrition Plan Resources

Below are top resources on SparkPeople for Free Nutrition Plan.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

So I see sparks is trying to be helpful and plan m
Updated 5/23/2016 4:20:44 PM

So I see sparks is trying to be helpful and plan meals for you and all but is there a way to turn that off I don't use it and it's annoying seeing twenty dif food items I'm not going to eat listed...  Read more

Printing Daily Food Plan
Updated 5/23/2016 1:32:20 PM

Trying had to print my daily food plan after completed. I only want it in black ink and the ONLY the information I have inserted, along with nutritional information as to calories, carbs, etc. Has anyone been able to do this?...  Read more

Just staring today my eating plan of 1200-1500!! J
Updated 5/23/2016 11:05:36 AM

Just staring today my eating plan of 1200-1500!! Just getting familiar with the app, but so far, so good!! Wish you a great week!! =D...  Read more

nutrition tracker
Updated 5/22/2016 11:42:14 PM

How do i end the days nutrition? the tutoral video isnt working...  Read more

I'm 2 years smoke free and I firmly believe you ca
Updated

I'm 2 years smoke free and I firmly believe you can only do it if you really WANT to. It sounds like you want to and are ready to get it done, good luck! :)...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

Eat Sunbutter instead of peanut butter

A friend told me about this product. i tried it and it was really good.here is the nutrition facts itsNut-freePeanut-freeTree nut-freeGluten-freeDairy-free27% RDA of Vitamin E8% of ironDouble the fiber of peanut butter with the same level of proteinN...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

After Losing Half Her Weight, Lessie Shares Her Story

Have you seen the latest "Half Their Size" issue of People magazine? You might have recognized Lessie Alvarado. Known as FlabbyAsian on SparkPeople, Lessie lives in Grand Prairie, Texas, with her husband, Daniel, and her three children, Mic...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more