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Free Nutrition Plan Resources

Below are top resources on SparkPeople for Free Nutrition Plan.

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Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Just downloaded a free app from Google play called
Updated 9/21/2016 10:04:02 AM

Just downloaded a free app from Google play called 30 day fitness - I love it. Gives more than 30 days three types of workouts at easy, medium and difficult levels. Definitely doable each day - took me about 5 mins. to complete today....  Read more

I have been following the #keto plan for a couple of weeks now and I REALLY want a banana!!!! So far
Updated 9/25/2016 4:38:26 PM

I have been following the #keto plan for a couple of weeks now and I REALLY want a banana!!!! So far it has been easy. I made cupcakes and have not eaten one. I'm proud of myself for that one. Sweets are my downfall. Now off for a bacon and eggs....  Read more

How do I get rid of the meals plans
Updated 9/21/2016 8:31:01 AM

How do I get rid of the meals plans...  Read more

Needing to be planning my food for the day so that
Updated 9/21/2016 7:33:09 AM

Needing to be planning my food for the day so that I can stay in my calorie range...my goal for today!! #goals...  Read more

Why is my nutrition report saying 0 cholesterol?
Updated 9/23/2016 5:57:27 AM

Today I ran my nutrition report and I know I had items with cholesterol (for instance 2 Tbsp of peanut butter has 32 grams) but my nutrition report says I had ZERO cholesterol. I tried refreshing it and running it again. Still ZERO for cholesterol....  Read more

Eat Sunbutter instead of peanut butter

A friend told me about this product. i tried it and it was really good.here is the nutrition facts itsNut-freePeanut-freeTree nut-freeGluten-freeDairy-free27% RDA of Vitamin E8% of ironDouble the fiber of peanut butter with the same level of proteinN...  Read more

Plan Ahead

Fill in the food tracker in advance (e.g. before going out to dinner) so you can see how what you're planning to eat will look on the overall nutrition report for the day ... then make adjustments if you choose (isn't it great to be free to choose!)....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

After Losing Half Her Weight, Lessie Shares Her Story

Have you seen the latest "Half Their Size" issue of People magazine? You might have recognized Lessie Alvarado. Known as FlabbyAsian on SparkPeople, Lessie lives in Grand Prairie, Texas, with her husband, Daniel, and her three children, Mic...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more