Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e... Read more
Whether you're overworked or just plain overstressed, time is valuable to all of us. When making a lifestyle change, it can easily seem overwhelming to include new habits like exercise and healthy eating into your jam-packed days. Between everyth... Read more
''If only I had more time I would be in such good shape.''
''There are never enough hours in the day to get everything done.''
''Who has time to prepare a healthy home cooked meal?''&nbs... Read more
Without a shopping list, a casual trip to the grocery store can be a recipe for disaster. Sometimes, even with a list in hand, we still find ourselves in a state of confusion as we meander through the store.
Organizing your shopping list can smo... Read more
After lifting heavy boxes, hauling your couch into a truck, and trudging up and down the stairs a dozen times, your muscles are bound to be sore. But your hamstrings aren’t the only thing that suffers during a move--your budget often takes a b... Read more
Just found out that I need to eat gluten free WOW this is overwhelming still want to eat low calories. Would be nice if they had a gluten free menu to follow, or at least get some ideas.... Read more
Ok, so I'm doing well on my diet, about halfway to my goal weight and for the first time in my life I feel like I'm in control of my health. The problem is I feel so alone. I'm 20 years old and I basically have two types of people I interact with: na... Read more
so far I've been 5 days sweets free. the first week is always the hardest but I made it. working on completing the week 1 tame the sweet tooth challenge. once I complete that challenge and master it then I will go for another food related goal.... Read more
Thank goodness, I like lots of healthy foods. But for the most part, I don't think of healthy foods as tasting so luscious, it makes my mouth water or gives me the shivers.
But I have a few! I'm hoping that you will share yours also! I know t... Read more
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Seattle Mariners vs LA... Read more
when shopping always take a list - whether its grocery shopping or clothing or whatever a list helps to eliminate those impulse buys that zap our budgets.... Read more
If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more.... Read more
UPDATE: The link is fixed, and the giveaway will run for TWO WEEKS! Attention, Hungry Girl fans! HG Lisa Lillien has a new book out: Hungry Girl Supermarket Survival: Aisle by Aisle, HG-Style! It launches next week, and we're giving away three co... Read more
You want to eat better, right? That's why I'm sharing my easy and often budget-friendly tips on how to eat healthfully. This is the first blog post in the series. Did you know that the path you follow in the grocery store could help you eat right and... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
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