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Free Health Risk Appraisal Resources

Below are top resources on SparkPeople for Free Health Risk Appraisal.

1SHARES
Mastering the Mysteries of Motivation

Do you often find yourself wondering where your motivation went? Do you suddenly revert back to your “old ways” without really understanding why? If this sounds familiar, you may have some basic misconceptions about motivation: what...  Read more

The Buzz on Caffeine

Caffeine: Most of us can't get through the day without it. Whether brewing a fresh pot of coffee in the morning, enjoying lunch with a refreshing can of cola, or recharging in the afternoon with an energy drink, we have many routines and food rit...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

The Unbounded Power of Whole Grains

Using a new method, researchers have discovered that whole grains like corn, whole wheat, oats and brown rice can have as much–or more–antioxidant, anti-cancer activity as vegetables and fruits. Previously, the antioxidant potential o...  Read more

Moderate Exercise Prevents Ovarian Cancer

Ovarian cancer is difficult to beat, so prevention is extremely important. A Canadian study in the International Journal of Cancer, has found that moderate recreational and work-related physical activity may reduce a woman's risk of this dis...  Read more

Looking for buddies in my health/weight loss goals
Updated 5/26/2015 11:24:27 AM

Looking for buddies in my health/weight loss goals. I'm 34 and 5'4. Mom of three. I started last month at 200 lbs which is a lot for my height. I am now down to 190 as of today.10 lbs gone but 50-60 more to go. I'm in need of motivaters/accountabilit...  Read more

I started a private Facebook group for health and
Updated

I started a private Facebook group for health and fitness support if anyone's interested in joining. We post healthy recipes, provide support and motivation, etc. Let me know and I will private message you the link....  Read more

I started a private Facebook group for health and
Updated

I started a private Facebook group for health and fitness support if anyone's interested in joining. We post healthy recipes, provide support and motivation, etc. Let me know and I will private message you the link....  Read more

Hi I'm 41 and have a few health issues, I want a h
Updated 5/25/2015 1:18:15 AM

Hi I'm 41 and have a few health issues, I want a healthy life style and want to feel good about myself once again. Looking for a buddy to go through this with.. never been on a diet before so would need to be somewhat patience with me :)...  Read more

Pinterest can be your best friend for cheap health
Updated

Pinterest can be your best friend for cheap healthy meal inspiration!...  Read more

How to NOT get common upper respiratory infections

The New York Times just published an article demonstrating that gargling with salt water can significantly reduce your risk of catching a cold or the flu. Who knew?? So simple... very low risk and costs less than pennies. http://www.nytimes.com/2010...  Read more

silver sneakers

Free membership for classes with the Silver Sneakers with insurance plans for seniors at the YMCA and other health clubs.306...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

In the News: The Fastest Way to Improve Your Diet

A round-up of the most interesting and thought-provoking stories of the week. The Fastest Way To Improve Your DietFind out why eating leafy green vegetables can have a tremendous impact on your diet for very little effort. From MindBodyGreenLow blood...  Read more

BPA Is Not Just in Plastics

For nearly two years we have heard about the dangers and potential health risks of plastic bottles due to a chemical known as bisphenol A or BPA. In response to concerns regarding water bottles, baby bottles and plastic storage containers, plastic gu...  Read more