You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
The secret to weight loss may be closer than you think. In fact, it may be sleeping in bed with you.
In a recent poll of SparkPeople.com members, we found out that a number of couples are dieting together. In fact, 14% are going through th... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
when you eat less food during the day and fall way below your calories by dinnertime. do you eat something unhealthy for dinner (I.e burger), find ALOT of healthy food to eat to catch up or continue eat normal&fall below needed calories for the day... Read more
Night shift workers! How do you measure your food intake? Do you eat "breakfast" when you wake up ie. 5pm, or do you eat breakfast at 8am before bed? Do you eat at work? I'm having a hard time tracking this accurately... Read more
When tracking food, i get many different results for the same food. They vary a lot at times. How do i know which one to pick for accuracy? One may say 70 caleries and 1 gram of carbs then one says 150 cal and 17 carbs...? #food #foodtracker... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn... Read more
We know that tracking your food leads to better weight loss, and these days, there is no shortage of ways to do it: keeping a paper log, tracking your calories and nutrients at SparkPeople.com, using a mobile app on your Smartphone, or a combination... Read more
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