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Free Exercise Tracker Resources

Below are top resources on SparkPeople for Free Exercise Tracker.

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Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

I need good exercises for someone who is on crutch
Updated 5/3/2016 9:03:30 PM

I need good exercises for someone who is on crutches. I am 50% (80 lbs) weight bearing. I have gone leg lifts and crunches. Any ideas?? Help!! Trying to desperatly lose weight!!...  Read more

Did you know that #SparkPeople has tracker and recipe apps on both #ios and #android ? Also, all of
Updated 5/3/2016 2:41:08 PM

Did you know that #SparkPeople has tracker and recipe apps on both #ios and #android ? Also, all of our engineers/developers are here at our main headquarters in #cincinnati . No #offshore development for us! #techtuesday...  Read more

to add more exercise and lower my carbs. I am stil
Updated

to add more exercise and lower my carbs. I am still struggling to get the scale moving. 40s stink lol...  Read more

On Day 7 of 30 alcohol free. SHOCKED to have lost
Updated 5/3/2016 11:43:06 AM

On Day 7 of 30 alcohol free. SHOCKED to have lost 6 lbs in 6 days. AND HAPPY! I am able to stick to 1200 calories a day, which I need to do badly until I reach a healthy BMI. Thanks so much for your encouragement!...  Read more

Giving this tracker a shot! I've managed to lost m
Updated 5/3/2016 3:40:25 PM

Giving this tracker a shot! I've managed to lost more than 50 pounds on my own in the past 6 months. But my progress has come to a halt for a few weeks now and I'm praying this'll get me back on track! Looking forward to holding myself accountable!...  Read more

Daily food tracking and exercise at least 4 times a week for one hour each time.

I use the free tools that are offered by SP, such as the Nutrition Tracker, Fitness Tracker and Community and SparkPage blogs and other aspects of the site . I also use the Diabetic App which helps me a lot with carb and sugar control, blood glucose...  Read more

Spark your Ipod!!

I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

SparkPeople's Diet & Fitness Tracker App: Now Free At Last!

UPDATE 5/6/14Today we released all of these awesome updates for the Android version of our app. Click here to download the brand new app on your Android device. (Original blog post below has been edited to reflect this.)UPDATE 4/9/14: It's here!A...  Read more