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Free Exercise Tracker Resources

Below are top resources on SparkPeople for Free Exercise Tracker.

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Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

VIDEO: How to Use SparkPeople's Fitness Tracker

(Scroll down to push 'play' on the video player.) In this video, Coach Nicole explains how to use your Fitness Tracker.  Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

Yesterday was a good day! Off to a good start today although I didn't get my morning exercises in be
Updated 7/1/2016 9:37:22 AM

Yesterday was a good day! Off to a good start today although I didn't get my morning exercises in because I had to leave the house earlier than usual. I'm making up for it as soon as I get home though....  Read more

How much can you lose from sex? #exercise
Updated 7/1/2016 1:28:41 AM

How much can you lose from sex? #exercise...  Read more

shoes interfering with exercise
Updated 7/1/2016 9:39:05 AM

Everyone, I need some suggestions... Today was yet another day that I had to cut short my daily walk because of my shoes. I just replaced some old fancy crock style shoes because the rubber detached. Looking for something that I could walk in fo...  Read more

Weight 240 calories eaten: 1327 min of exercise: 0
Updated 7/1/2016 1:20:12 AM

Weight 240 calories eaten: 1327 min of exercise: 0...  Read more

Does anyone have a good quick daily exercise for u
Updated 6/30/2016 11:11:51 PM

Does anyone have a good quick daily exercise for underarm flab?...  Read more

Daily food tracking and exercise at least 4 times a week for one hour each time.

I use the free tools that are offered by SP, such as the Nutrition Tracker, Fitness Tracker and Community and SparkPage blogs and other aspects of the site . I also use the Diabetic App which helps me a lot with carb and sugar control, blood glucose...  Read more

Spark your Ipod!!

I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Say Hello to Our Little Friend: The SPARK Activity Tracker

It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn...  Read more

6 Reasons Why You'll Love the Spark Activity Tracker

I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone...  Read more