You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
Did you know that #SparkPeople has tracker and recipe apps on both #ios and #android ? Also, all of our engineers/developers are here at our main headquarters in #cincinnati . No #offshore development for us! #techtuesday... Read more
On Day 7 of 30 alcohol free. SHOCKED to have lost 6 lbs in 6 days. AND HAPPY!
I am able to stick to 1200 calories a day, which I need to do badly until I reach a healthy BMI. Thanks so much for your encouragement!... Read more
Giving this tracker a shot! I've managed to lost more than 50 pounds on my own in the past 6 months. But my progress has come to a halt for a few weeks now and I'm praying this'll get me back on track! Looking forward to holding myself accountable!... Read more
I use the free tools that are offered by SP, such as the Nutrition Tracker, Fitness Tracker and Community and SparkPage blogs and other aspects of the site . I also use the Diabetic App which helps me a lot with carb and sugar control, blood glucose... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn... Read more
UPDATE 5/6/14Today we released all of these awesome updates for the Android version of our app. Click here to download the brand new app on your Android device. (Original blog post below has been edited to reflect this.)UPDATE 4/9/14: It's here!A... Read more
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