You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and... Read more
I have watched what I am eating and exercised not everyday, but 4 days of 7. And I lost nothing. I see my carb intake is high, I adjusted. Then I saw my fat intake is high, I adjusted, but not even one ounce came off of me. Little discouraged...... Read more
I use the free tools that are offered by SP, such as the Nutrition Tracker, Fitness Tracker and Community and SparkPage blogs and other aspects of the site . I also use the Diabetic App which helps me a lot with carb and sugar control, blood glucose... Read more
I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104... Read more
It's an exciting time here at SparkPeople.com! After 12 years of helping people reach health, fitness and weight-loss goals with our free online programs and trackers, we have a new innovation that's been many months in the making. (Do you kn... Read more
I'm not much of a "gadgets" person, but I am a results person. While I don't go for every trend or spend a lot of money on the latest technology, I will invest in things that have a big benefit to me. If that means a premium iPhone... Read more
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