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Free Diet Plan Resources

Below are top resources on SparkPeople for Free Diet Plan.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

I'm gonna have to toss my diet out the window for
Updated 2/7/2016 4:20:55 PM

I'm gonna have to toss my diet out the window for today... SUPER BOWL!!!!...  Read more

Yikes...superb owl snacks tonight. Planned ahead
Updated 2/7/2016 3:54:07 PM

Yikes...superb owl snacks tonight. Planned ahead though. Good breakfast and banana. Figure at least that way I can stay close to my range for the day. Not going to beat myself up though. Splurge day once on a great while won't de-rail my goal....  Read more

Ive Been Off My Diet For A Week Now 😢 But I Onl
Updated 2/7/2016 1:07:16 PM

Ive Been Off My Diet For A Week Now 😢 But I Only Gained 3 Pounds . Going Back On Monday Wish My Luck 😁😁...  Read more

I'm starting day 7 of this low carb diet, and I've
Updated 2/7/2016 4:34:44 PM

I'm starting day 7 of this low carb diet, and I've already lost 3 lbs. This is probably the hardest thing I've done. There are carbs in everything! My max carb limit is 150 g. I'm trying to not give up and stay motivated. But I feel so drowsy....  Read more

Is there anyone else NOT planning to watch the Sup
Updated 2/7/2016 12:18:04 PM

Is there anyone else NOT planning to watch the Super Bowl? We are going for a long walk, finishing a Lego project, and putting together a puzzle. What will you do instead?...  Read more

Get moving

(I just recently was told on my blog to get moving. Makes sense do an action, best way to go about things. Nike says just do it! So why don't I tell others this if the theory is so correct. Because although I appreciate comments of any kind, love the...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Try to Lose Inches and Gain Confidence in Just 4 Weeks!

Where does the time go? Every day, week and month that goes by, I am always in disbelief at how fast time passes. Now we're already into spring (can you believe it?) and summer is going to be here before we know it. I don’t know about you,...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more