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Free Diet Plan Resources

Below are top resources on SparkPeople for Free Diet Plan.

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Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

''Free'' Foods for Diabetes

In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra...  Read more

6 Diet Rules Meant to be Broken

Almost every time we turn on the television or glance at a magazine cover in the supermarket checkout line, we are bombarded with the new weight-loss rules and diet plans. We're constantly given suggestions to drink a special shake, cut out carbs...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

Hi all.. Im new.. Please check out my blog with a meal plan.. Discipline is the key to fast but effe
Updated 9/29/2016 8:56:15 PM

Hi all.. Im new.. Please check out my blog with a meal plan.. Discipline is the key to fast but effective and long term healthy weight loss.. Please have a read and let me know what you think.. Constructive comments welcome.. #friendfinder #firstpost...  Read more

Can y'all give me more info on this #keto diet?
Updated 9/29/2016 10:34:01 PM

Can y'all give me more info on this #keto diet?...  Read more

Umm I'm new here. Been at my new diet for like a 2
Updated 9/29/2016 3:05:55 PM

Umm I'm new here. Been at my new diet for like a 2weeks now. Tracking my cal. Feeling good....  Read more

Is it OK TO DRINK DIET SOFA? And if so, how much
Updated 9/29/2016 3:10:31 PM

Is it OK TO DRINK DIET SOFA? And if so, how much per day? Thanks😊...  Read more

You don't diet because you hate your body, you diet because you love your body!
Updated 9/29/2016 3:33:04 PM

You don't diet because you hate your body, you diet because you love your body!...  Read more

Get moving

(I just recently was told on my blog to get moving. Makes sense do an action, best way to go about things. Nike says just do it! So why don't I tell others this if the theory is so correct. Because although I appreciate comments of any kind, love the...  Read more

Body Building Sites Have Great Diet plans

Body building sites have great work out and diet plans. Most of the plans include step by step weight training , cardio and diet plans. The diet plans are simple and balanced . They also have other great tips for over all health....  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Try to Lose Inches and Gain Confidence in Just 4 Weeks!

Where does the time go? Every day, week and month that goes by, I am always in disbelief at how fast time passes. Now we're already into spring (can you believe it?) and summer is going to be here before we know it. I don’t know about you,...  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more