It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess... Read more
In diabetes meal planning, blood sugar control is the main goal. Typically, people with diabetes are advised to follow carbohydrate-controlled diets in order to minimize blood sugar spikes and manage their disease. Since many foods contain carbohydra... Read more
A friend gave me the 3 day Cardiac fad diet plan to lose 10 lbs in n3 days. I tried it for 2 days and on the 3 day I felt extremely tired and weak. I didn't have any energy to work out on my Wii or clean house. I had asked my doctor about the diet an... Read more
I'm still adjusting my diet. I make bad choices, especially when I eat out. I just started tracking recently - I was lazy. Now that I'm tracking I'm really more mindful of it though. But I go over almost every day.... Read more
I didn't "diet" to lose weight, I learned how to enjoy healthy foods and I don't choose to eat crap. I didn't work out just to lose weight so that I could quit as soon as I made goal. I enjoy being active and fit. This is just my life now. I love it.... Read more
The whole "it's a lifestyle, not a diet" idea really comes into play during maintenance. Some people feel the need to weigh/measure/track everything forever, even in maintenance. I personally just needed a mental shift that this is how I live now.... Read more
I am trying this just started. No dairy , no sugar basically meats and fish fruits and vegetables, no processed food at all. Eggs are allowed. Anyone else eating this way? Just checking for ideas for breakfastes.... Read more
Meal planning is always a problem for me, and trying to plan healthy meals makes me even more food obsessed-what ot buy what to make etc. So for now I am relying on Lean Cuisine dinners. I'm freed up, don't have to plan as much and am no longer obs... Read more
Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v... Read more
A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n... Read more
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