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Free Diet Meal Plan Resources

Below are top resources on SparkPeople for Free Diet Meal Plan.

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How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Using SparkPeople to Lose Weight for Your Wedding

Congratulations on your engagement, and welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to some of the SparkPeople features that can help you lose weight, get fit, tone up, and...  Read more

I know this isn't diet related but it is health re
Updated 6/20/2016 3:33:56 PM

I know this isn't diet related but it is health related. I'm on day 2 of being smoke free. However I am using the patch. Staying on track with my diet and exercise as well. Yippy! 😀...  Read more

Can someone tell me how long the gluten free penut
Updated 6/20/2016 1:30:58 PM

Can someone tell me how long the gluten free penut butter cookies will last for without going off? There is only three ingredients sugar, penutbutter and an egg thanks in advance 😊 #penutbutter #cookies #onlyTHREEthings...  Read more

I started my diet 6 days ago and have lost 1 pound
Updated 6/20/2016 1:14:13 PM

I started my diet 6 days ago and have lost 1 pound per day? Is this normal? I am on a calorie deficit keeping them at 1200....  Read more

How do I delete foods mistakenly added to a meal?
Updated 6/20/2016 12:53:59 PM

How do I delete foods mistakenly added to a meal? App has added 123 calories of food I didn't eat. App also won't change serving size that is incorrect. How can that entry be deleted?...  Read more

I am not on a diet today. I am making healthy cho
Updated 6/20/2016 11:44:02 AM

I am not on a diet today. I am making healthy choices today. (My affirmation today.)...  Read more

Easy meals for now

Meal planning is always a problem for me, and trying to plan healthy meals makes me even more food obsessed-what ot buy what to make etc. So for now I am relying on Lean Cuisine dinners. I'm freed up, don't have to plan as much and am no longer obs...  Read more

Planning your meals

I have found that planning meals really helps! Your body actually "craves" the foods you have planned which totally helps! Make sure your meal plans work in the things that you like- make a lifestyle change out of a "diet"! 4...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Important Takeaways from Consumer Reports New Diet Ratings

Approximately 45 million people attempt to lose weight each year using a variety of dieting approaches. Although most diet plans use the general weight loss formula of calories in versus calories out, exactly how they use and apply that formula can v...  Read more

Do Packaged Diet Foods Really Result in Better Weight Loss?

A recent study published in the April 2013 issue of the International Journal of Obesity examined whether people would lose more weight on their own (sticking to a prescribed calorie goal) or by eating pre-packaged diet foods that totaled the same n...  Read more