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Free Daily Food Tracker Resources

Below are top resources on SparkPeople for Free Daily Food Tracker.

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Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

hello every body I wannnn help for health food &mo
Updated 11/24/2014 6:54:21 AM

hello every body I wannnn help for health food &more fat burn...  Read more

Taxing Junk Food
Updated 11/25/2014 10:29:51 AM

What do you think? The Navajo Nation passed a bill implementing a 2% tax on foods of "low to no nutritional value" and rescinding a 5 tax of fruits and vegetables. (All retail sales are taxed at 5$) The funds raised are to be used to provi...  Read more

Who would of new if you just cook food at home it
Updated 11/25/2014 2:33:28 AM

Who would of new if you just cook food at home it so worth it! Classic fast food head right here, but im loving cooking and portion control more and more each day. I think Im getting the hang of this, now i just have to be consistent...  Read more

any suggestions? Swim tracker.
Updated 11/23/2014 4:23:54 PM

Any suggestions to track swimming? If I use my SparkTracker I have to wear it on my wrist. It records my arm movements as an elliptical movement. I then have to re-classify the reading to swim laps. It's sort of accurate, but I'd like something more...  Read more

I wish my employer had better food choices for lat
Updated 11/23/2014 1:56:39 AM

I wish my employer had better food choices for late night. You can do ok, but the true healthy choice is soup and salad, and that depends on the soup. Usually it's meat, mostly starchy vegetables, and a starch. Of course the grill is open too. Bleh....  Read more

Spark your Ipod!!

I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104...  Read more

use the fitness tracker daily

i use the fitness tracker daily it helps me keep track of my fitess...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Study Spills the Secret to Weight Loss--Surprised?

As it turns out, you can eat whatever you want and still lose weight. You just have to pay attention to the amount you eat. (Sound familiar?)A major study published today in the New England Journal of Medicine reinforces the SparkPeople philosophy. F...  Read more