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Free Daily Food Tracker Resources

Below are top resources on SparkPeople for Free Daily Food Tracker.

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Lose Twice the Weight by Tracking Your Food

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Survived my first big holiday food challenge-Yanke
Updated 12/18/2014 9:36:08 PM

Survived my first big holiday food challenge-Yankee Swap at work catered with fried food and full if homemade baker sweets. I grabbed my cottage cheese, choked most of it down before deciding I hate cottage cheese, but it staved off the hunger until...  Read more

You can always write your food choices/measurement
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You can always write your food choices/measurements in a journal, then go back and log them in the Spark tracker. It will do all that cumbersome math for you!...  Read more

Walking Uphill - why not on tracker?
Updated 12/20/2014 12:11:50 AM

I live in the foothills of California and if I want to walk from my house it is steep hills. I walk a mile out and a mile back and at least 30% of the one way walk is up steep hills. Why isn't walking uphill on the tracker to choose from? I had to go...  Read more

Same here, ILLY. I love food. My sister is that "t
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Same here, ILLY. I love food. My sister is that "taller, thinner" person like your friend. She never got down to 110 even playing sports. She's stabilized around 130-135 (at 5'4") but looks thinner. We both got serious boobage thanks to genetics....  Read more

REALLY miss having daily points at top of start pa
Updated 12/18/2014 8:50:46 AM

Seeing the points right there every time I went to my start page was motivational. Please put them back! Gail...  Read more

Spark your Ipod!!

I have done so much better tracking everything now that I can access Sparkpeople from my Ipod! It goes with me wherever I go and using the app for Sparkpeople is SO EASY!! So load it up, and watch the pounds start to disappear!104...  Read more

use the fitness tracker daily

i use the fitness tracker daily it helps me keep track of my fitess...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more

Study Spills the Secret to Weight Loss--Surprised?

As it turns out, you can eat whatever you want and still lose weight. You just have to pay attention to the amount you eat. (Sound familiar?)A major study published today in the New England Journal of Medicine reinforces the SparkPeople philosophy. F...  Read more





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