Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Free Body Weight Exercises Resources

Below are top resources on SparkPeople for Free Body Weight Exercises.

0SHARES
How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

My goal for the day is to work with the weights. W
Updated 2/4/2016 4:33:01 PM

My goal for the day is to work with the weights. What's your goal for today?...  Read more

What's a good way to get some exercise throughout
Updated 2/4/2016 3:11:16 PM

What's a good way to get some exercise throughout the day with out working out ? For example standing and walking in place while watching tv...  Read more

Sugar free jello is my friend. Ony 10 calories,
Updated 2/4/2016 3:12:16 PM

Sugar free jello is my friend. Ony 10 calories, when I just need a little something more....  Read more

Updated my weight and now it shows that the weight
Updated 2/4/2016 9:37:05 PM

Updated my weight and now it shows that the weight I lost was my starting weight and makes it look like I have had zero progress! How do I fix this?!?...  Read more

How do you log your weight?
Updated 2/4/2016 2:47:09 PM

How do you log your weight?...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more