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Free Body Weight Exercises Resources

Below are top resources on SparkPeople for Free Body Weight Exercises.

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How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

curious on good foods to eat to help lose weight #
Updated 7/31/2016 2:21:44 AM

curious on good foods to eat to help lose weight #motivation...  Read more

How does everyone figure out their goal weight?
Updated 7/31/2016 12:46:13 AM

How does everyone figure out their goal weight?...  Read more

Started exercising one month ago. Really helps my
Updated 7/31/2016 12:30:10 AM

Started exercising one month ago. Really helps my mood and energy....  Read more

Today is my first day of my weight loss journey. Ive always been chubby but got really big after hav
Updated 7/31/2016 12:25:26 AM

Today is my first day of my weight loss journey. Ive always been chubby but got really big after having twins and I just want to feel good about myself again. I don't have any friends or family for support and I'm hoping to find some here. :)...  Read more

Exercise Suggestions?
Updated 7/30/2016 11:23:42 PM

I have very advanced arthritis in my knees, and kneeling/squatting is extremely painful. This also means that getting down on the floor is quite difficult, and getting back up is even worse. I've been looking through some of the videos on SparkTV, bu...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more

Getting Started with Strength Training in 5 Easy Steps

You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl...  Read more