Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy... Read more
Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice... Read more
I am tracking all my food intake. I have had 3 surgeries in 19 months for broken femur. I am just now able to get around with a cane. I'm not able to do hardly any exercises and it seems like I am not losing. I weigh everyday. What can I do... Read more
I have had problems with not eating until my body shakes to eating so much I could throw up. I was looking for some strategies that people use to help them overcome these issues. I'm seeing a doctor but I just want to be able to stop myself. Thanks... Read more
So, I've never posted to the message boards, but there's a first time for everything. I joined Sparkpeople in February, and while I have to make exceptions for diet (couple food intolerances...and figuring out the NZ equivalent to American... Read more
Down 27 pounds in a couple months from nixing gluten from my life. Feel much better! Haven't started exercising much yet aside from the occasional hike- but happy to get onto a dietary system that makes me feel good and that's helping me lose weight.... Read more
WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,... Read more
Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away... Read more
You know that strength training (also called resistance training) is good for your body. It can help you maintain and build muscle mass, rev your metabolism, make you a better recreational athlete, strengthen your bones and reshape your body. But unl... Read more
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