Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Free Body Weight Exercises Resources

Below are top resources on SparkPeople for Free Body Weight Exercises.

0SHARES
Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

How to Use SparkPeople When You Have Type 1 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 1 diabetes, including our Spark*D Diabetes Management Progra...  Read more

How to Use SparkPeople When You Have Pre-Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults take control of pre-diabetes. Studies have shown that by making healthy...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

How to Use SparkPeople When You Have Type 2 Diabetes

Welcome to SparkPeople, America's most active weight-loss and healthy living website! This article will introduce you to all of the SparkPeople features that can help adults manage type 2 diabetes, including our Spark*D Diabetes Management Progra...  Read more

Weight loss is going so SLOW for me. Yesterday was
Updated 9/24/2016 10:27:14 AM

Weight loss is going so SLOW for me. Yesterday was a weigh day for me & I only lost 1 lb all week. I began this journey Sept. 3rd. To date I have only lost 5lbs in total. I see other posts where ppl loose 5lbs a week. Its very discouraging....  Read more

weight log in
Updated 9/24/2016 10:58:49 AM

I recorded my weight as 175, had not recorded for two weeks, I lost three lbs, but when i went to record the loss, it had my weight as 170, does it only record in round numbers....  Read more

who knew that eatting more ment losing weight lol.
Updated 9/24/2016 10:15:16 AM

who knew that eatting more ment losing weight lol. I tried eatting 1200 cals nope not working for me but i eat 1500 to 1700 cals and the weight comes off 😶...  Read more

Are eggs a good food to eat to help lose weight?
Updated 9/24/2016 8:05:48 AM

Are eggs a good food to eat to help lose weight?...  Read more

I started eating weight watchers meals a couple da
Updated 9/24/2016 12:20:22 AM

I started eating weight watchers meals a couple days ago and I feel wonderful! And I get full which is something I worried about portion wise. But I feel amazing! And they're SUPER TASTY! 😊...  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

Change exercise patterns.

Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

8 Times You Shouldn't Pick the Fat-Free Option

When to Buy Full-FatWhen you’re at the grocery store and two options are staring you down—one that says “reduced fat” and one that’s unapologetically full-fat—choosing the less fattening option is a no-brainer, ri...  Read more

8 Lower Body Resistance Band Exercises

Now that summer vacations are in full swing, many of us will be heading off to destinations that may not allow us access to equipment to help us maintain our strength training routines. Finding ways to integrate cardio activities into our time away...  Read more