Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Free Aerobic Exercise Resources

Below are top resources on SparkPeople for Free Aerobic Exercise.

1SHARES
Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Any suggestions for loss weight exercises? #losswe
Updated 6/29/2016 8:18:10 PM

Any suggestions for loss weight exercises? #lossweight #exercise...  Read more

I find it so hard to exercise, I'm in a very depre
Updated 6/29/2016 6:27:02 PM

I find it so hard to exercise, I'm in a very depressed stage... And advice ?...  Read more

Commute Exercises?
Updated 6/29/2016 4:09:16 PM

Does anyone know of any exercises/ stretches to do in traffic? Obviously I don't want to wreck so don't get crazy. I've been commuting an hour to work and sometimes 2 hours home and I can't stand feeling like I'm wasting time. Thanks!...  Read more

So.. I haven't been exercising. I bought a new car
Updated 6/29/2016 9:20:03 AM

So.. I haven't been exercising. I bought a new car and that was my focus. However I did stay on my calories and I'm back at it after work!...  Read more

Its hard to get exercise in when hubby is off lol
Updated 6/29/2016 8:55:32 AM

Its hard to get exercise in when hubby is off lol so with three hours of sleep I'm getting my 4 miles in while everyone else is still asleep....well my Nora Rose is up too...that's why I've only had three hours lol #7weeksold #postpregnancy #csection...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more