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Free Aerobic Exercise Resources

Below are top resources on SparkPeople for Free Aerobic Exercise.

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Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

The Buzz on Jazzercise

Jazzercise, created by Judi Sheppard Missett, is the world's leading dance-fitness program. Since 1969, millions of people of all ages and fitness levels have reaped the benefits of this comprehensive program, designed to enhance cardiovascular e...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Do you guys think that exercising at home,with a v
Updated 9/28/2014 12:38:17 PM

Do you guys think that exercising at home,with a variety of dvd's is enough for weight loss. I do between 30 & 45 mins.or 90 mins.when I'm in the mood....  Read more

exercise buddy in my area
Updated 9/28/2014 11:45:04 AM

Any pittsburgh pa people...mckeesport area...  Read more

Seeking Exercise Accountability Buddy
Updated 9/28/2014 7:48:18 PM

I have been an on-again-off-again spark user. My nutrition goals are pretty well on track, but I can't seem to get motivated to exercise. If you are interested in being a daily accountability buddy to check in on exercise goals and achievements, plea...  Read more

What kind of exercises does everyone do to lose we
Updated 9/27/2014 12:13:17 PM

What kind of exercises does everyone do to lose weight and what do u eat...  Read more

How much do you exercise?
Updated 9/29/2014 9:05:24 AM

And what do you usually do? Right now I am using the elliptical about 20 minutes a few times a week. And a little strength training a couple days a week. Hoping to up the cardio up to 30-40 minutes as I get stronger....  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

In the News: It's Never Too Late To Start Exercising

When it comes to exercise, were all familiar with the saying "Its never too late to start". Now new research is validating that claim, and demonstrating the effects of consistent aerobic exercise in middle age and late in life. A new study in the...  Read more

The Truth about the 'Fat-Burning Zone' and Weight Loss

The information on cardio machines can be deceiving. The "fat burning zone" is a myth that is based on a fact, but taken out of context. It's true that higher intensity exercise uses more glucose and glycogen (the form of energy yo...  Read more