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Form Running Drills Resources

Below are top resources on SparkPeople for Form Running Drills.

1SHARES
9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

buying running shoes
Updated 1/28/2015 9:10:23 AM

I'm a bigger gal. 230lbs but I run... Need comfort and support. Asics? Hoka One One?...  Read more

Happy Tuesday Everybody! 'First we form habits, th
Updated 1/27/2015 4:04:45 PM

Happy Tuesday Everybody! 'First we form habits, then they form us.' Have a great day!😊...  Read more

Reach one of my small goals I ran a full song non
Updated 1/26/2015 10:05:15 PM

Reach one of my small goals I ran a full song non stop on the treadmill!!! Yaaay me :)...  Read more

Just ran 2 miles in 24 minutes whoo hoo took me al
Updated 1/24/2015 11:43:59 PM

Just ran 2 miles in 24 minutes whoo hoo took me almost 30 minutes 2.5 weeks ago...  Read more

Ran a mile. Just when i wanted to quit, i thanked
Updated 1/21/2015 10:06:08 PM

Ran a mile. Just when i wanted to quit, i thanked God for letting me still be able to do that at my size and my age of 45, soon to be 46 and I kept going....  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Pain is Spelled "G O O D"

At 65, I've just had Rotator Cuff surgery. After surgery and the pain meds wore off, I couldn't lift my right arm up to my waist without the help of my left arm. Daily Rehab is painful, but every two or three days I see progress and my shoulder hurts...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Double DVD Review: Core and Cardio with Amy Dixon

I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv...  Read more