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Form Running Drills Resources

Below are top resources on SparkPeople for Form Running Drills.

1SHARES
9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

I started running in January. I started one minute
Updated 2/9/2016 6:27:53 PM

I started running in January. I started one minute on the treadmill with a 5% incline. Now I am up to 7 minutes. Each week I add one minute until I reach my goal of 20 minutes by April 1. My age 61!...  Read more

Ideas for snacks on the run?
Updated 2/9/2016 2:58:45 PM

Ideas for snacks on the run?...  Read more

Help with running please
Updated 2/9/2016 4:32:14 PM

I've recently decided that cardio might be what I need instead of weight training, mostly because I can't do a push-up and have no weights. So I looked up 'how to begin running' on google and the suggestion was for a beginner to run twenty minutes a...  Read more

Remembering why I liked running. Second day same
Updated 2/9/2016 8:26:05 AM

Remembering why I liked running. Second day same route, pace a little better, but more importantly I felt better after. Another 3 miles behind me....  Read more

How can I track my running miles on the spark app
Updated 2/8/2016 9:56:33 PM

How can I track my running miles on the spark app or mobile spark? I can do it on the full site however when I try to log in to the full site on my phone it automatically goes to the mobile site....  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

Get Addicted to Exercise

I once read that it takes 21 days to form a habit. So I decided to run for 21 days in a row. I started out at only 10 minutes per day and worked up slowly. By the end of 21 days, I thought I would be excited to have a day off, but I really wanted to...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Double DVD Review: Core and Cardio with Amy Dixon

I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv...  Read more