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Form Running Drills Resources

Below are top resources on SparkPeople for Form Running Drills.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Low-Impact Exercises That Burn Major Calories

If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&...  Read more

4 year old who runs 5 km daily
Updated 9/30/2016 8:40:11 AM

I run 5 km with my 4 year old daughter daily. She turned 4 last week so was running 5 km as a 3 year old as well. She runs a roughly a 10 min/mile. We run 5-5 1/4 km in 30 min. on indoor track, She has been doing it since she could walk and has been...  Read more

If your someone who hates running because you get
Updated 9/30/2016 9:54:51 AM

If your someone who hates running because you get bored. Try out Zombies run. It's super fun and the story is great!...  Read more

I'm going running and doing all of my sport stuff
Updated

I'm going running and doing all of my sport stuff on holidays as well....  Read more

Ran/walked for 250+ miles in the last 4+ months..didn't lose any weight per scale..The shape and siz
Updated 9/28/2016 5:16:25 PM

Ran/walked for 250+ miles in the last 4+ months..didn't lose any weight per scale..The shape and size of belly looks the same..the cloths fit a bit lose..I am 44 year male at 165lb, height 5'5"..what is going on..help me lose weight #firstpost...  Read more

did you get fitted for proper running shoes?
Updated

did you get fitted for proper running shoes?...  Read more

Get Addicted to Exercise

I once read that it takes 21 days to form a habit. So I decided to run for 21 days in a row. I started out at only 10 minutes per day and worked up slowly. By the end of 21 days, I thought I would be excited to have a day off, but I really wanted to...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

We Tried It: Paul Katami's Kettlebell Workout DVDs

Although kettlebell training has been around for more than a century, they've only recently become mainstream fitness tools within the last few years. I get questions about kettlebells, requests for kettlebell videos, and queries about the b...  Read more

Double DVD Review: Core and Cardio with Amy Dixon

I try a lot of workout DVDs. But few really meet my standards for delivering a good workout with good cueing that's easy to follow and safe. But every workout DVD I've ever tried by Amy Dixon has been a winner. I was SO excited to receiv...  Read more