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For Insomnia Resources

Below are top resources on SparkPeople for For Insomnia.

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The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

Insomnia strikes again, but determined not to use
Updated 8/2/2016 4:30:16 PM

Insomnia strikes again, but determined not to use pills. Moderated exercise, cut back on caffeine, mediated and found happy place, wrote out issues to clear head, ate well... other suggestions? I've had insomnia for 24 years, but rarely this bad....  Read more

Insomnia? I can never seem to get to sleep before
Updated 7/30/2016 11:45:55 AM

Insomnia? I can never seem to get to sleep before 3-4 am, when I take sleeping pills it's like my body says "I accept that challenge" what to do?...  Read more

Ugh insomnia is not helping! I had such a good day
Updated 7/28/2016 12:05:00 PM

Ugh insomnia is not helping! I had such a good day yesterday. Worked out eat good. Then the steroids dr has me on kept me up till 4 am. I got so hungry I caved. Thought it would help me sleep....  Read more

So sleepy . Insomnia at Night then tired by 3
Updated 7/27/2016 5:47:21 PM

So sleepy . Insomnia at Night then tired by 3...  Read more

Insomnia... I guess the treadmill will have to he
Updated 7/19/2016 3:34:50 PM

Insomnia... I guess the treadmill will have to help put insomnia to bed! Grrr! 😠...  Read more

Chronic Insomnia Help

People with chronic insomnia should try cognitive behavioral therapy before medications, suggests a prominent group of U.S. doctors.While the American College of Physicians (ACP) cant say cognitive behavioral therapy (CBT) outperforms medications fo...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

3 Tips to Be Happier in Work and in Life

3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Day 18- Compliant... insomnia

I didn't sleep last night. I tried, but I was watching the clock and the time just ticked by until it 4am, and I gave up and got up and read until 7:30 when I woke Cooper up to go out to my parent's house for our morning visit. I am hoping to sleep...  Read more