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For Insomnia Resources

Below are top resources on SparkPeople for For Insomnia.

1SHARES
The Sleep Quiz

Snoring is a common problem, especially among men, but it isn’t harmful. (True / False)   You can “cheat” on the amount of sleep you get. (True / False)   It is important to maint...  Read more

Nutrition Tips and Supplements for Insomnia

Is a good night’s sleep eluding you? Tossing and turning the whole night through, Drowsiness, fatigue, a lack of sleep, There is more help than just counting sheep. There are many factors that can cause sleep problems, and even more...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Dietary Supplements for Depression

It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople...  Read more

No Pain = BIG Gain

We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.    For some of us, common sense dictates that the more you work out—and the higher the int...  Read more

I have a question. I have insomnia and i find my s
Updated 2/5/2016 7:41:53 AM

I have a question. I have insomnia and i find my self eating in the middle of the night since i can't sleep. Dies anyone have any ideas on how i can stop this habit i have....  Read more

Insomnia! Hate when I'm like this. Cause it is
Updated 2/1/2016 12:36:59 PM

Insomnia! Hate when I'm like this. Cause it is a battle not to end up in fridge. I got this! I refuse to fall for temptation....  Read more

I finally got some sleep after 3 days of insomnia.
Updated 1/2/2016 8:48:31 AM

I finally got some sleep after 3 days of insomnia. Last 2 days have been able to keep within calorie guide lines and went to the mall yesterday before stores at the mall were open and got some good amount of walking in....  Read more

Day 3 went great. Had a bit of insomnia last night
Updated 12/2/2015 9:05:40 PM

Day 3 went great. Had a bit of insomnia last night. I've heard it's a side effect of a lifestyle adjustment so I'm hoping it was just a temporary hiccup. Otherwise, everything is progressing greatly! God bless and keep up the Sparkin good job!...  Read more

Insomnia reared its ugly head last night. I was ex
Updated 11/10/2015 6:17:49 PM

Insomnia reared its ugly head last night. I was exhausted and crashed out at 9:30pm. I woke up at midnight and I have now been awake for 17 hours and its only 5pm, I'm eating at the high end of my calories today. Any tips on sleeping through night?...  Read more

De-Stress!

I sometimes get insomnia, so I've started having an herbal tea before bed...  Read more

Try to Reset Your Inner Clock

Even though you're not tired, make yourself get into bed by midnight and switch off all the lights, to break the cycle of insomnia.102...  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

Wired? 7 Tips to Help Tech Addicts Sleep Better

Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop...  Read more

3 Tips to Be Happier in Work and in Life

3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of...  Read more

insomnia, insomnia, go away, come again another day

Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related...  Read more

Insomnia

Baby up all hours of the night and when he sleeps I still cant. I dont know how I'm keeping myself from eating all the sugar foods in the house but I haven't touched them thankfully....  Read more