Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a... Read more
It's becoming more and more common for consumers to forgo medication when looking for a "natural" alternative to treating conditions like depression. No matter what method you choose, it's important to get all the facts. SparkPeople... Read more
We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term.
For some of us, common sense dictates that the more you work out—and the higher the int... Read more
I finally got some sleep after 3 days of insomnia. Last 2 days have been able to keep within calorie guide lines and went to the mall yesterday before stores at the mall were open and got some good amount of walking in.... Read more
Day 3 went great. Had a bit of insomnia last night. I've heard it's a side effect of a lifestyle adjustment so I'm hoping it was just a temporary hiccup. Otherwise, everything is progressing greatly! God bless and keep up the Sparkin good job!... Read more
Insomnia reared its ugly head last night. I was exhausted and crashed out at 9:30pm. I woke up at midnight and I have now been awake for 17 hours and its only 5pm, I'm eating at the high end of my calories today. Any tips on sleeping through night?... Read more
Just about everywhere you look someone is using technology. I find it's actually difficult to go out and not see people texting or playing games on their cell phones. It seems that using our phones and other mobile devices (iPads, tablets, laptop... Read more
3 Tips to Be Happier in Work and in LifeGreat advice from Tiny Buddha that anyone can put into practice. VIDEO: Fan Accompanies Billy Joel; 'Greatest Moment Of My Life,' He SaysA feel-good story about a young man who wasn't afraid of... Read more
Rather funny I keep staring blogs and then deleting them. Trying to decide what areas of life I can or rather should talk about here. And then I realized it is my blog, I can write about anything. It doesn't always have to be about weight or related... Read more
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