Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
What's the No. 1 excuse for not working out? Lack of time. Sure, we're all busy handling multiple priorities and rushing around from here and there every day. However, I promise that no matter how busy you are, someone even busier than you ar... Read more
Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
Hey all! I am stuck in a rut and need some suggestions. I prefer to wake up early and do my morning workout. Which is usually Zumba in my living room. I am already lacking a little energy but If I eat breakfast before I work out, I feel too full to d... Read more
Moving can be a super workout. All the walking back and forth, lifting miscellaneous things. Plus many folks find it's stressful. Don't sweat not getting to the gym! And good luck with your move!... Read more
this is great in general, and I can do most of it. However I have extreme knee issues including severely decreased ROM and extreme pain when kneeling do to advanced arthritis and bone spurs. Any suggestions on ways to achieve similar results with out... Read more
Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the... Read more
A round-up of the most interesting and thought-provoking stories of the week. The Football Workout Football fans will love this workout! SelfEating Nuts Tied to Fewer Cancer, Heart Disease Deaths A handful of nuts a day could be making a larger impac... Read more
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