Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach... Read more
Ah, the holidays are officially here!
And as much as we look forward to them, and all that comes with them (the friends, the family, and of course, the food!) it’s hard to escape the stress that they also bring.
"Exercise routine... Read more
It’s "summertime, and the livin' is easy." But for kids, life during summer can be downright sweltering. Many activities—ball games, tennis clinics, band camp, and football training—take place during this hot season, a... Read more
You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq... Read more
Workout videos ,Jillian, p90X, Insanity etc. I've done p90x, bootcamp and spark videos. After you get going there is no stopping. Unfortunately its a bit too much for me now, and yes it worked!! I did this along with sparkpeople tracking food and exe... Read more
I have had to google the proper name for some workouts that I have done because they don't show up in the list to track otherwise. I did one that even by proper name did not and I had to guess about the calories that it burned.... Read more
Let me explain. I workout 3 times a week doing HIIT plus training for 30 minutes to an hour. The remaining days I can squeeze in a low impact workout but only about 15 to 20 minutes. I want to do something that will make me sweat but that's low impac... Read more
Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop jus... Read more
Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the... Read more
A round-up of the most interesting and thought-provoking stories of the week. The Football Workout Football fans will love this workout! SelfEating Nuts Tied to Fewer Cancer, Heart Disease Deaths A handful of nuts a day could be making a larger impac... Read more
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