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Football Workout Plan Resources

Below are top resources on SparkPeople for Football Workout Plan.

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The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

10:56 pm just finished my workout. 700 cals burne
Updated 8/27/2016 2:38:40 AM

10:56 pm just finished my workout. 700 cals burned it was a good day!...  Read more

#Goals #workout My new mini goal is to make it to
Updated 8/26/2016 10:42:48 PM

#Goals #workout My new mini goal is to make it to the gym on sat and sun for the next month!...  Read more

I feel terrible!!! I poorly planned my week food a
Updated 8/27/2016 7:33:37 AM

I feel terrible!!! I poorly planned my week food and ran out today, I ordered out some Greek salad and crispy wings. Now feel like I cheated myself eating bad food. It's been a whole month for me dieting to the D so today really brought my moral down...  Read more

Needing some motivation. Any tips to planning meal
Updated 8/26/2016 10:04:52 PM

Needing some motivation. Any tips to planning meals ahead?...  Read more

Doing the Plan! At monthly social event. Got my 1/
Updated 8/26/2016 9:00:08 PM

Doing the Plan! At monthly social event. Got my 1/2 chicken, 2 coleslaws & plain ice tea. Ate 1/4 chicken, 1 coleslaw, got my to go box. Had this before, so came with my Plan! #nutrition #eatingout #restaurantmeetings #healthylife...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Festive Football Food Accessories

Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the...  Read more

High School Football Players: Is Bigger Really Better?

The pressure on high school athletes to compete and perform has never been higher than it is now. As college tuition rates continue to rise, many student athletes rely on scholarships to help them get a higher education. But in some sports, kids a...  Read more