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Football Workout Plan Resources

Below are top resources on SparkPeople for Football Workout Plan.

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Ok, going to the movies tomorrow. Planning to eat
Updated 11/22/2015 6:46:53 AM

Ok, going to the movies tomorrow. Planning to eat before we go, and drinking water instead of a giant Coke. I know the popcorn and treats will call me. Any suggestions besides gum?...  Read more

Planning Snacks
Updated 11/21/2015 6:55:42 PM

Our task today at SparkCoach was to talk about planning our snacks. What I've been doing for a while is taking smalll boxes of raisins and craisins, 1/4 cup of young's shelled pecans, and 1/4 cup of shelled pistachios. I can eat them separately or...  Read more

Will eating dinner after workout at the gym help y
Updated 11/21/2015 6:41:20 PM

Will eating dinner after workout at the gym help you lose weight? And how?...  Read more

Protens after workout
Updated 11/21/2015 6:24:20 PM

Protens after workout...  Read more

One of my SEC (football) news sites posted somethi
Updated 11/21/2015 6:32:57 PM

One of my SEC (football) news sites posted something about Katy Perry eating a corn dog. Now I'm craving a corn dog. Then I saw a commercial for pie and now I want pie! I think it's time to turn off the tv and do some push-ups or something!...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Festive Football Food Accessories

Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the...  Read more

The Football Workout

A round-up of the most interesting and thought-provoking stories of the week. The Football Workout Football fans will love this workout! SelfEating Nuts Tied to Fewer Cancer, Heart Disease Deaths A handful of nuts a day could be making a larger impac...  Read more