Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
Ah, the holidays are officially here!
And as much as we look forward to them, and all that comes with them (the friends, the family, and of course, the food!) it’s hard to escape the stress that they also bring.
"Exercise routine... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
It’s "summertime, and the livin' is easy." But for kids, life during summer can be downright sweltering. Many activities—ball games, tennis clinics, band camp, and football training—take place during this hot season, a... Read more
Hi! For the past 2 months I've been doing strength training 2 times per week and cardio 3-4 times per week. Right now my strength training consists of crunches, wide leg squat, push ups, bicep curls, triceps press machine, lat pull down machine, seat... Read more
I am trying to strength train but unfortunately, kettle bell training, is hurting my knees. mostly just the side lunges and double arm swing. and squats. arghh. so frustrating.
should I quit it all together or just omit the knee intensive ones?... Read more
I have been procrastinating starting an exercise program, finding every excuse I could. Today, I joined a gym and promptly had my first workout session. The first one in several years! I am so proud (and so tired)!
Just had to share.... Read more
Can anyone recommend a workout video other than the Hip Hop one's that have good upbeat music to workout to. I'm basically looking for a medium to low aerobic workout video that doesn't play the same monotone beat in the background. Upbeat music ke... Read more
I live in a split level house so there are many stairs. I also want to organize my stuff. I try to spend 30 minutes decluttering and moving stuff from the attic to the basement. I am moving swiftly. I then load the car and deliver my unwanted, bu... Read more
Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the... Read more
Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had him. Five months later another ripple went... Read more
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