It’s "summertime, and the livin' is easy." But for kids, life during summer can be downright sweltering. Many activities—ball games, tennis clinics, band camp, and football training—take place during this hot season, a... Read more
Ah, the holidays are officially here!
And as much as we look forward to them, and all that comes with them (the friends, the family, and of course, the food!) it’s hard to escape the stress that they also bring.
"Exercise routine... Read more
Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k... Read more
A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
You may have read our article on easy exercises for when you are on vacation, but there is more to it than that. There are so many different vacations out there; exercise cannot be the same for each one. Would you exercise the same way on the bea... Read more
My 10 year old is very sick with bronchitis so there was just no time or energy for a workout. My eating wasn't the best either. But one thing that has changed is that even with a sick kid, two cars in the shop and a broken from crown, I am not emoti... Read more
Anybody have any suggestions for something good and healthy that isn't going to require my oven heating up my kitchen? Besides salads, I mean. Alabama weather is killing me already and it's not even July yet. I HATE the idea of turning on the oven/st... Read more
My friends wife asked me the other day if I would be open to her being my workout partner so we could push eachother to meet goals. We both have similar weight loss goals.
I've been working out alone for a few years now and would be open to hav... Read more
Hi Guys, have a question for you. I'm married and my wife and I have been together for going on 12 years now. We are friends with another couple who have been married for some time now. My wife really isn't in to workout out.
I built a small... Read more
Summer is winding down and now my favorite season of the year is here: fall. I have always felt nostalgic and dreamy this time of year. I think it's because I enjoyed school as a kid and still associate the autumn season with the start of a new s... Read more
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