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Football Strength Workout Resources

Below are top resources on SparkPeople for Football Strength Workout.

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Today's Workout
Updated 11/26/2015 7:13:12 AM

30 Minutes on treadmill; 30 Minutes on the bike; 30 Minutes playing basketball; 30 Minutes on the indoor Row Machine....  Read more

Planned Workouts
Updated 11/25/2015 5:41:58 PM

Do any of you plan your gym workouts before? Like have a defined planned for each session? Or do you do the same workout always? Or even just go with the flow and do what you feel like doing? I'm finding I get more excited if I plan my workout,...  Read more

This is quite a workout! Hopefully, you'll be abl

This is quite a workout! Hopefully, you'll be able to break it up in a couple of sessions :)...  Read more

3rd morning 6 am workout was completed ??
Updated 11/25/2015 10:02:42 AM

3rd morning 6 am workout was completed ??...  Read more

No workout baby woke up 😩. I'll try and get it
Updated 11/25/2015 7:21:27 AM

No workout baby woke up 😩. I'll try and get it in after work...  Read more

Personal secret of success

My workout routine at Curves.At Curves they have a computerized personal trainer called Curves Smart and you have to keep your reps on the machine consistent and steadily improve on each machine by maintaining a green light on the machine when you ch...  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

The Football Workout

A round-up of the most interesting and thought-provoking stories of the week. The Football Workout Football fans will love this workout! SelfEating Nuts Tied to Fewer Cancer, Heart Disease Deaths A handful of nuts a day could be making a larger impac...  Read more

Festive Football Food Accessories

Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the...  Read more