Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined... Read more
Sure it might be tempting to eat an entire box of chocolates, splurge on a romantic dinner or skip the gym in favor of a movie this Valentine's Day, but you don’t have to let your love life derail your plans to get fit this year. With these... Read more
After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar... Read more
Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
Ah, the holidays are officially here!
And as much as we look forward to them, and all that comes with them (the friends, the family, and of course, the food!) it’s hard to escape the stress that they also bring.
"Exercise routine... Read more
I am hoping someone out there might be interested in joining me in training for my first half marathon. I am looking at completing one in October or November. It would be so nice to find someone to work with so we could support each other. I am us... Read more
Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because....
My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop jus... Read more
I am a woman in her late 50's. I've done ST in the past,nothing serious in recent years. I don't want to end up like my mother, who has trouble moving things around if they weigh more than three or four pounds. And that's a load for two hands.
... Read more
In relation to the calories it actually burns, it's exhausting. Is it the low-intensity? Is it the soul-crushing nature of the chore in general? Same with grocery shopping. I've been doing both all weekend and I'm very tired, but according to my c... Read more
If you have the time today to exercise, just do it. Don't put it off until tomorrow thinking you'll have the time then. If your life is anything like mine something will pop up and you won't be able to get it in tomorrow either and then that's two... Read more
A round-up of the most interesting and thought-provoking stories of the week. The Football Workout Football fans will love this workout! SelfEating Nuts Tied to Fewer Cancer, Heart Disease Deaths A handful of nuts a day could be making a larger impac... Read more
Being a fitness fan, of course, one of the things that always intrigued me about Harry Potter was the sport Quidditch. The game once reserved for students of Hogwarts School of Witchcraft and Wizardry (for all you non-Harry Potter fans, this is... Read more
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