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Football Strength Training Workout Resources

Below are top resources on SparkPeople for Football Strength Training Workout.

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Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Winter Running and Workout Tips

After a quarter century of lacing up my shoes and hitting the pre-dawn road, I would never question that running has provided me with great health, great friends, incredible physical and mental strength, and a zest for life. However, during cold, dar...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Anyone on the first block of Bodybeast workouts?
Updated 4/26/2016 8:50:01 PM

Anyone on the first block of Bodybeast workouts?...  Read more

Does anyone have advice regarding which strength t
Updated 4/26/2016 7:27:17 PM

Does anyone have advice regarding which strength training exercises for the core are best when you're just starting out ?...  Read more

Racing the rain on a bike. Great workout even if y
Updated 4/26/2016 5:53:47 PM

Racing the rain on a bike. Great workout even if you lose. ;)...  Read more

How sore should one be after strength training? I
Updated 4/26/2016 6:01:07 PM

How sore should one be after strength training? I don't want to be in "pain" the day after, but I feel like I've wasted my time if I'm not at least stiff and a bit sore the next day. The idea is to break down the tissue to build up muscle right?...  Read more

I do a 40 min lower body strength workout on Mon a
Updated 4/28/2016 12:58:08 PM

I do a 40 min lower body strength workout on Mon and a 40 min upper body strength workout on Thurs. I feel that's enough but I heard that you should do more than 1 strength workout per week for each section that's 4 strength workouts a week!...  Read more

Plain ole' ; Omega 3 fatty acids diet and exercise

drinking healthier smoothies 2 Tbsps 100% Whey Protein; banana strawberry flavour2 Tbsps Ground Flax seed2 Tbsps Pshyllium Husks1 Tbsp Chia seeds2 Tbsps Wheat Germ3000mg wild salmon oil12 whole almondsand three single servings of fruit blended with 1...  Read more

Extra Cardio

As a way to get extra cardio in without adding too much more time to working out, I have started running to and from the gym (about 2.25 miles each way), where I do a strength training workout. This only adds a short amount of time to my commute, he...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

The Football Workout

A round-up of the most interesting and thought-provoking stories of the week. The Football Workout Football fans will love this workout! SelfEating Nuts Tied to Fewer Cancer, Heart Disease Deaths A handful of nuts a day could be making a larger impac...  Read more

Quidditch: Harry Potter and the Wizardly Workout

Being a fitness fan, of course, one of the things that always intrigued me about Harry Potter was the sport Quidditch. The game once reserved for students of Hogwarts School of Witchcraft and Wizardry (for all you non-Harry Potter fans, this is...  Read more