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Football Speed Workout Resources

Below are top resources on SparkPeople for Football Speed Workout.

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The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

Jumping Rope for Fitness

I believe that most people would say jumping rope is for play, not for exercise. After all, you jumped rope as a kid on the playground and you probably forgot about it entirely after fourth grade. And it certainly isn’t touted as a benefit of j...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Where do I find the Spark workout videos?
Updated 9/9/2014 10:26:24 PM

Where do I find the Spark workout videos?...  Read more

Just did a couple workouts on YouTube from fitness
Updated 9/9/2014 9:34:09 PM

Just did a couple workouts on YouTube from fitness blender. Nice short workouts. Now I know I can do at least one or 2 a day even if I'm busy. Man I'm going to feel it tomorrow!...  Read more

I go through phases ,somedays I workout but most d
Updated 9/14/2014 10:32:27 PM

I go through phases ,somedays I workout but most days I don't want to or Can't workout.. It's my Day 1 using Spark ,I'm happy as I worked out today ,Lets see if I stay committed this time......  Read more

Meh... too much workout today... it says my BMR is
Updated 9/7/2014 7:25:16 PM

Meh... too much workout today... it says my BMR is 2200 wtf does it mean by I burned 330+2200 calories... lol...  Read more

Circuit workout for someone with 100lbs to lose
Updated 9/6/2014 3:53:29 PM

I"m looking for some recommendations for a circuit program. I have bands, free weights and a yoga mat. I also have to keep it low impact as I have plantar fasciitis. I've been walking 3-5 miles a day 7x a week for a month and have lost 10 lbs. Th...  Read more

I am going to try the "Peak Fitness Program)

You go as fast as you can for 30 seconds, then recover for 90 seconds- repeat for 7 times only (for me it will be on the Ellitical)Do this twice a week....  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

Festive Football Food Accessories

Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the...  Read more