Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Football Pool Workouts Resources

Below are top resources on SparkPeople for Football Pool Workouts.

0SHARES
5 Fun Ways to Dive In to Aquatic Exercise

The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Workouts are easy. The real challenge is in the ki
Updated 7/23/2016 8:37:09 PM

Workouts are easy. The real challenge is in the kitchen. #qotd #motivated #food #help...  Read more

Workouts for hip injuries? I injured it years ago
Updated 7/21/2016 10:38:06 PM

Workouts for hip injuries? I injured it years ago but it will affect me for the rest of my life so I need low impact workouts...  Read more

If you have 10 minutes to do a workout, what are y
Updated 7/21/2016 9:35:07 PM

If you have 10 minutes to do a workout, what are your favorite workout you can do for 10 minutes?...  Read more

Ok. I'm about to start my "C-SIZE" workout. For th
Updated 7/21/2016 11:15:48 PM

Ok. I'm about to start my "C-SIZE" workout. For the past few weightloss attempts, I've successfully lost 5 to 7 lbs only for them to return. Ramping up exercise and being more diligent about. The diet. Fingers crossed. ......  Read more

Legs sore today. Skip the workout or not? I will p
Updated 7/21/2016 5:48:18 PM

Legs sore today. Skip the workout or not? I will probably just do upper body...  Read more

Pool exercise

If you have a pool, get some pool exercise equipment and workout in the water. ....  Read more

Gardening and Swimming

As a retired person with major back problems, I find it difficult to walk and do many strength exercises, so my exercise is mostly gardening. Because 65% of my heart muscle no longer functions, I can only do 15-30 minutes of gardening at a time befor...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Ingredients for the Perfect Super Bowl Party

Hosting the Super Bowl bash this year? Beyond wings, beer, and plenty of chips and dip, there are a few more things you'll need to ensure your game-day festivities don’t commit any party fouls. Keep reading for eight ingredients for the per...  Read more

Have an ER-Free Summer: Avoid These 5 Common Injuries

School's out, and that means more time for playing, swimming, biking, exploring and other outdoor fun. Not to be a Debbie Downer, but along with all of that extra activity comes a heightened risk of accidents and injury. Short of keeping your kid...  Read more