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Football Players Workout Resources

Below are top resources on SparkPeople for Football Players Workout.

1SHARES
The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Just experienced my first HIIT workout. I thought
Updated 8/3/2015 1:43:53 PM

Just experienced my first HIIT workout. I thought my trainer wanted to kill me lol. Well I'm addicted i will be fining my own workouts for fun....  Read more

Recorded my Rockin' Body workout today so that I c
Updated 8/3/2015 10:45:02 AM

Recorded my Rockin' Body workout today so that I can compare my 1st few workouts to future workouts....  Read more

I've been on a workout hiatus for two months and h
Updated

I've been on a workout hiatus for two months and hopped right back into kickboxing boot camp class. Bad idea! I'm still sore four days later. And not just a little sore. More like "can't walk down stairs"sore. Listen to your body....  Read more

feeling so good today ?? workout in and a low cal
Updated 8/2/2015 4:47:16 PM

feeling so good today ?? workout in and a low cal count for this girl. I am shooting for another 5lb loss this week. wish me luck...  Read more

Just finished my first Rockin' Body workout! not e
Updated 8/2/2015 2:52:30 PM

Just finished my first Rockin' Body workout! not enough room in my living room, so I took my laptop outside into my fenced in backyard/pool area and worked out outside. (:...  Read more

"Reading" while you walk

I check out books on CD at my local library and listen on an inexpensive portable CD player while I walk . Losing yourself in a book means losing track of time and I easily double or triple what I had planned!334...  Read more

Sing Loud and Proud

When I need to think positive thoughts, I grab my IPOD, pick one of my favorite songs and sing it to myself. I do this in the car BEFORE I start driving....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

High School Football Players: Is Bigger Really Better?

The pressure on high school athletes to compete and perform has never been higher than it is now. As college tuition rates continue to rise, many student athletes rely on scholarships to help them get a higher education. But in some sports, kids a...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more