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Football Lifting Workout Resources

Below are top resources on SparkPeople for Football Lifting Workout.

1SHARES
Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

50 Easy Ways to Burn 100 Calories

Everything you do burns calories—breathing, sleeping, standing, and all of the active pursuits you enjoy. But what does it take to burn just 100 calories? You may be surprised by how little—or how much—activity you have to do to ach...  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

I'm doing this 30 day workout challenge but appare
Updated 4/28/2016 8:24:07 AM

I'm doing this 30 day workout challenge but apparently not burning as many calories as I thought. I don't wat very much and it doesn't help that I'm in front of a computer all day for school. What can I add to my routine to lose more calories?...  Read more

So where is everyone from .... I need a workout bu
Updated 4/27/2016 11:01:03 PM

So where is everyone from .... I need a workout buddy .. Im in the youngstown, ohio area...  Read more

Today I feel AWESOME I did a 30 min ab workout at
Updated 4/27/2016 10:54:01 PM

Today I feel AWESOME I did a 30 min ab workout at 1pm and just did another workout while watching Empire....did you get your workout in today?...  Read more

Day 3 I have been doing my workouts while eating h
Updated 4/27/2016 7:56:14 PM

Day 3 I have been doing my workouts while eating healthy and limited, I just hope I can show improvement......  Read more

One day at a time One meal at a time One workout a
Updated 4/27/2016 9:41:18 PM

One day at a time One meal at a time One workout at a time.... Don't wait till tomorrow. If you have a bad morning? Go for a walk then turn it into a great afternoon....  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

run

run/walking and running football stairs...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

A Seriously FUN Full-Body Workout for Fall

Tired of the same old exercises? Are curls, raises, rows and squats no longer doing it for you? Fret not, fearless exerciser, for we have a fun workout that will change all of that! These seven exercises require a little imagination but otherwis...  Read more

Festive Football Food Accessories

Whether you're having a get together to watch the big game, a Super Bowl bash or a party for your kid's football team, there are tons of great themed accessories available to help bring your appetizers to life. Fun Football Party IdeasSet the...  Read more