Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
It doesn’t surprise me that more people are running for cardio exercise these days. Accor... Read more
Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Why do the soles of my feet hurt after walking? I just started walking a couple of weeks ago & now I am up to about 1.5 miles per walk but my feet hurt! Like I am getting a blister on the bottom of my foot near my toes. Is it my sneakers or socks?... Read more
The foot issues I have had over the years finally flared into a full gout attack of my big toe...previously attacks were in the little toe but pain never bad enough or long enough to address with medical attention. Diet education the answer.... Read more
You would think that working 2 jobs on my feet always I would be pencil thin. Not !!! I'm 60 and need to take of what I have and feel good and not tired all the time. So my spark friends keep me motivated everyday. I need to lose 40 lbs. or more... Read more
Looking for advice possibly from runners or walkers. I have been padding between two of my toes cuz they have been tender from pressure while on my feet while at work. Currently using those little corn pad cushions (oval with hole in the middle) wi... Read more
I believe what contributes to my weight loss is the fact that I "keep the bocy moving." After each meal, especially after dinner, I get up and move. If I talk on the phone, read, wash dishes, even a few sewing tasks, I stay on my feet.311331... Read more
I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exer... Read more
Not long ago, one of Coach Nicole’s blogs generated a pretty interesting discussion about how playing Wii Fit games compared to “real” exercise.Can lurching across your living room carpet, remote in hand, to return a vicious topspin forehand from yo... Read more
Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had him. Five months later another ripple went... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.