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Foot Cramp Causes Resources

Below are top resources on SparkPeople for Foot Cramp Causes.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Ugh. On medicine for 10 days that causes nausea,
Updated 7/23/2016 9:56:14 PM

Ugh. On medicine for 10 days that causes nausea, weight gain/bloating, and other pleasant side effects. Remembering that this is only 10 days, and if I eat well, these results should be temporary. Now, just trying to keep from puking......  Read more

Have a stress fracture in my foot so can't run. Ad
Updated 7/21/2016 7:15:13 AM

Have a stress fracture in my foot so can't run. Advice on other #cardio I can do at hone without joining a gym?...  Read more

If I'm on my feet moving around at work for 10 hou
Updated 7/20/2016 1:00:50 AM

If I'm on my feet moving around at work for 10 hours. What would that be considered for exercise?...  Read more

Has anyone had back pain caused by obesity ?
Updated 7/19/2016 10:21:05 PM

Has anyone had back pain caused by obesity ?...  Read more

Your goal starting date was causing your report to
Updated

Your goal starting date was causing your report to look like it had 2 weigh-in's. I updated your goal start date and it looks like it is showing correctly now. Coach Denise...  Read more

5 Things Your Feet Are Telling You About Your Health!

5 Things Your Feet Are Telling You About Your Health!Your feet are amazing diagnostic tools that your doctor can use as clues potentially pointing to a whole host of health problems.But you donít need to be a doctor to understand what your feet are s...  Read more

Get rid of leg cramps (Charley Horse)

At night time, I used to get cramps in my legs constantly. The best remedy that I have found recently and it works like a charm! Flex your foot towards you so that it lengthens the calf. The cramp will be gone immediately! It really works!...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more