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Foot Cramp Causes Resources

Below are top resources on SparkPeople for Foot Cramp Causes.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Currently weigh 220. Im 5 foot 1 and very self con
Updated 8/27/2016 4:18:20 PM

Currently weigh 220. Im 5 foot 1 and very self conscious about my body. I weighed 130 4 years ago, but having 3 babies back to back kinda sent me to the overweight zone. Looking to drop 90 pounds! Wish me luck! #firstpost...  Read more

Does anyone here have issues with bad feet? I got
Updated 8/26/2016 12:30:01 PM

Does anyone here have issues with bad feet? I got dx'd with a tailor's bunion 2 years ago, and I just get really frustrated with how it sabotages everything I want to do to be active. I wear orthotics, and I have a stationary bike, and I can go swim...  Read more

Happy Friday!! Gonna get my walking in early cause
Updated 8/26/2016 6:23:34 AM

Happy Friday!! Gonna get my walking in early cause Friday's my shopping day. I spend all morning with my sister going to like 5 stores. Lots of steps lol...  Read more

They were finally able to get to the root cause of
Updated

They were finally able to get to the root cause of the problem with groupings, which will be fixed in the next version of the mobile app, but your food groupings will still be wrong and will need to be deleted and recreated on the site....  Read more

UT still causing me grief. Trying to increase my
Updated 8/26/2016 9:40:22 PM

UT still causing me grief. Trying to increase my water intake (less coffee) and rest as much as possible. Just am not up to exercise today....  Read more

5 Things Your Feet Are Telling You About Your Health!

5 Things Your Feet Are Telling You About Your Health!Your feet are amazing diagnostic tools that your doctor can use as clues potentially pointing to a whole host of health problems.But you donít need to be a doctor to understand what your feet are s...  Read more

Get rid of leg cramps (Charley Horse)

At night time, I used to get cramps in my legs constantly. The best remedy that I have found recently and it works like a charm! Flex your foot towards you so that it lengthens the calf. The cramp will be gone immediately! It really works!...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more