Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Foot Cramp Causes Resources

Below are top resources on SparkPeople for Foot Cramp Causes.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Exercise Safety Tips for Beginners

Congratulations! You’ve made the decision to incorporate regular exercise into your healthy lifestyle, and take advantage of the its numerous benefits. Smart move. But like many good things, exercise can also be risky—especially if i...  Read more

until it becomes a habit. Cause we gotto make it a
Updated

until it becomes a habit. Cause we gotto make it as a daily habit, not for a must, you know.....  Read more

I have tumor in my brain which causes me to have h
Updated 7/28/2015 3:10:19 PM

I have tumor in my brain which causes me to have headaches almost daily. I find it really hard to be motivated to work out when my head is pounding. Any ideas?...  Read more

Faced my fear yesterday and set foot in the tiny g
Updated 7/29/2015 10:10:36 PM

Faced my fear yesterday and set foot in the tiny gym at my apartment complex. I felt a little silly after trying to use an elliptical that was out of order, but quickly recovered on a treadmill. Small victories, right?...  Read more

Women over 6 feet tall, Let's Talk!!!
Updated 7/28/2015 3:52:53 AM

Do you feel the BMI index for women in their 40's is unrealistic?? I would love to be 155-160 lbs again as this was my weight playing basketball in college. But since I haven't played "ball" in so long, I'm embarrassed to play in public. So I've d...  Read more

KITCHEN LOCATION CAUSES FAT
Updated 7/31/2015 12:35:58 PM

A lot of kitchens today are open and in the same room where the family hangs out like the den. We rented a vacation house like that and I found I snacked more and ate more as I could smell and watch my honey cook meals. My residential home has a ki...  Read more

Get rid of leg cramps (Charley Horse)

At night time, I used to get cramps in my legs constantly. The best remedy that I have found recently and it works like a charm! Flex your foot towards you so that it lengthens the calf. The cramp will be gone immediately! It really works!...  Read more

Tonic Water

The constant pains in my feet were really begin to impact on how often I would do any type of exercise especially walking, and during the night my feet would cramp severely. After a visit to my MD I now drink 6oz of tonic water before bed each night...  Read more

Fit for Christ

Women who are dedicated to lose weight for Christ....while sitting at His feet and learning. We are guided by Jesus, His Word, and Love.(Click on team picture)...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more