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Foods With Vitamin C Resources

Below are top resources on SparkPeople for Foods With Vitamin C.

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10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

How do I delete a food out of favorites?
Updated 5/18/2016 5:18:47 PM

How do I delete a food out of favorites?...  Read more

Oh wow..got back in to tracking my food today. No
Updated 5/17/2016 11:47:09 PM

Oh wow..got back in to tracking my food today. No wonder I haven't been losing weight! I was 1000 calories over my daily goal, and I actually could have eaten a lot more. Yikes....  Read more

I want to have a good relationship with food! Advice? I have gained 15lbs since I started working ou
Updated 5/17/2016 11:01:42 PM

I want to have a good relationship with food! Advice? I have gained 15lbs since I started working out 2yrs ago!...  Read more

Weigh your food so you know you're being accurate.
Updated

Weigh your food so you know you're being accurate. Guessing usually means you eat more than you think you are. If you're still not hitting the minimum, try high calorie healthy snacks like nuts or bananas. I had trouble hitting the 1200 too....  Read more

I've been telling everyone lately weigh your food,
Updated

I've been telling everyone lately weigh your food, if you guess you often end up eating more than you think you are. Welcome to the site and good luck with your journey! :)...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Vitamin D plays a crucial role in diabetes

Vitamin D plays a crucial role in diabetes. Start your day right and eat small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more