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Foods With Vitamin A And E Resources

Below are top resources on SparkPeople for Foods With Vitamin A And E.

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10 Natural Ways to Defy Your Age

Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years?  There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Oh wow my food log is logging on mobile chat but m
Updated 8/27/2015 6:34:25 PM

Oh wow my food log is logging on mobile chat but my exercise does not log in like I'm eating all food and no exercise hummmmm...  Read more

I had a small food victory today too! I've had a p
Updated 8/27/2015 3:52:22 PM

I had a small food victory today too! I've had a pretty rough day at work and the end isn't yet in sight... I really wanted a delicious in n out cheeseburger but chose my shredded boiled chicken with apple chunks that I brought instead 😅whew!...  Read more

Finishing week 2. Doing well with food. Now to ad
Updated 8/27/2015 5:22:29 PM

Finishing week 2. Doing well with food. Now to add exercise. My weight loss stopped b4 when I exercised - not eating enough! Want to avoid that. I know SP ups my cal range when I add exercise. Should I stay in that higher range on exercise days?...  Read more

Small food victory today. I got thru a whole bag o
Updated 8/27/2015 5:00:46 PM

Small food victory today. I got thru a whole bag of spinach before it wilted! Yay!...  Read more

I still can't change to log in my food from breakf
Updated 8/27/2015 10:46:14 AM

I still can't change to log in my food from breakfast to lunch. what the hay am I missing???...  Read more

Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more