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Foods With Soy Resources

Below are top resources on SparkPeople for Foods With Soy.

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The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

free non-food rewards
Updated 10/1/2016 8:41:42 AM

I have set some specific fitness and nutrition goals for myself this week (no added salt, walk 3x, 8 glasses water 3x). Any ideas on good non-food rewards that don't cost anything?...  Read more

Looking for some advice. I prep all of our food fo
Updated 10/1/2016 11:37:09 AM

Looking for some advice. I prep all of our food for the whole work week on Sunday evening. Problem is we are finding our fruit and vegetables start to turn bad before the end of the week. I don't have time throughout the week to prep lunch everyday....  Read more

Okay, #techsuppport where did my food log for today go? Edit: Nevermind. I'm a dork. Found it.
Updated 10/1/2016 7:06:43 AM

Okay, #techsuppport where did my food log for today go? Edit: Nevermind. I'm a dork. Found it....  Read more

How do you eat healthy when everybody tells you to eat green foods (Broccoli lettuce celery ) but do
Updated 10/1/2016 4:17:57 AM

How do you eat healthy when everybody tells you to eat green foods (Broccoli lettuce celery ) but don't like them and nobody else in your family does either....  Read more

U am doing good charting my food and walking- i fa
Updated 10/1/2016 12:10:13 AM

U am doing good charting my food and walking- i fail at water intake and regular exercise-- but i am slowly losing...  Read more

SALT

Salt retains body fluids and up blood pressure and cholesterol. Foods like soy sauce, ketchup, and bottled salad dressing, bacon, hot dogs, pickles and frozen food entrees all contain salt. If you’re lucky enough to find “no salt added” versions of c...  Read more

What is tempeh?

What is tempeh?Tempeh is fermented soy food that originated on the island of Java in Indonesia and is fermented with the mold Rhizopus oligosporus. Fermentation of tempeh can involve a period of several days or longer, and fermentation is usually car...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more