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Foods With Soy Resources

Below are top resources on SparkPeople for Foods With Soy.

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

So Many Ways to Enjoy Soy!

There was a time in recent history when the closest Americans willingly came to soybeans was by driving through farm country. The only milk you could find at the grocery store came from cows, and the word “tofu” conjured images of bell-bo...  Read more

Find the Joy in Soy

What exactly does that little soybean do? Turns out that it is a nutritional powerhouse, and although no governmental guidelines have been issued as to how much you should consume a day as part of your healthy diet, most researchers and health pr...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

So much food. I think I might explode lol. Thank g
Updated 11/27/2015 12:31:16 PM

So much food. I think I might explode lol. Thank god turkey day is once a year....  Read more

Full of foods
Updated 11/27/2015 2:45:28 AM

Full of foods...  Read more

This tracking my food intake daily has helped me t
Updated 11/26/2015 11:04:04 PM

This tracking my food intake daily has helped me to set goals in my eating habits. I like how it reminds me to track it. And in this first 2 weeks I've lost 6 pounds. Yay me!!. My nutritionist advised to try this for 6 months. So praying on success....  Read more

Even my dog is in a food coma!!!
Updated 11/26/2015 10:40:52 PM

Even my dog is in a food coma!!!...  Read more

How is everyone logging their food today? I'm tryi
Updated 11/26/2015 10:52:23 PM

How is everyone logging their food today? I'm trying to, buy how do I log green bean casserole or stuffing??...  Read more


Salt retains body fluids and up blood pressure and cholesterol. Foods like soy sauce, ketchup, and bottled salad dressing, bacon, hot dogs, pickles and frozen food entrees all contain salt. If you’re lucky enough to find “no salt added” versions of c...  Read more

Avoiding Soy

Read labels carefully to ensure that foods do not contain any hidden soy....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

We Ate It: SOY JOY bars

SOY JOY's TV commercials, with brightly colored animations, are really entertaining, so when our bars arrived we couldn't wait to dive in. We tried all six flavors: Berry, Strawberry, Mango Coconut, Peanut Chocolate Chip, Raisin Almond and Apple. Eve...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more