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Foods With Potassium Resources

Below are top resources on SparkPeople for Foods With Potassium.

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Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

Fall food for sure makes for will power challenges
Updated 9/18/2016 10:05:50 AM

Fall food for sure makes for will power challenges. Candy corn, pumpkin treats, cider, and count chocula. Working hard to avoid them all......  Read more

Faced with so many food situations yesterday- I to
Updated 9/18/2016 10:08:28 AM

Faced with so many food situations yesterday- I totally FAILED! Had meetings and gatherings- then stayed up late so I could pick up my daughter from a dance. Calling this a done deal and moving on today. Paying the price with swelling! Water day!...  Read more

So tired of this battle with weight loss and food.
Updated 9/18/2016 10:52:16 PM

So tired of this battle with weight loss and food. I feel defeated each day....I feel like giving up. I am so tired. I been battling this weight of mine all my life. I remember even at the age of 12 my mom had me on a diet....  Read more

Use a food log they said. You will lose weight they said. Well they were right. Even when I slip, I
Updated 9/18/2016 9:49:49 AM

Use a food log they said. You will lose weight they said. Well they were right. Even when I slip, I can get right back on track with a food log. Thanks, Spark People!...  Read more

Went to fast food earlier with family and then piz
Updated 9/18/2016 7:50:55 AM

Went to fast food earlier with family and then pizza later on. Managed to get out of there with only a few fries and one piece of pizza. Came home after and made my meals instead. Such a huge victory for me. I discovered I want this more than food.:)...  Read more

Getting more potassium in diet...

1 tablespoon of powdered parsley is very few calories but has about the same amount of potassium as a banana!I am looking for low calorie foods with potassium so share others with me, please....  Read more

Potassium...and happiness

I believe...potassium rich foods make you happy. Bananas always make me feel better....I also really enjoy lentils, raisins, and sweet potatoes! If you are feeling a little blue...your potassium might be low...so stay happy and eat potassium rich f...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High Potassium Foods for a Healthy Balance

Perhaps you have heard eating a banana or drinking a glass of orange juice or milk can help relieve the pain of leg cramps. Maybe you have read that a diet high in potassium can help reduce blood pressure or the risk of a kidney stone incident.If you...  Read more

Food on the Run: Top Eight Choices for the Sodium Conscious

Men's Health Magazine and the authors of Eat This Not That recently released The Saltiest Foods in America 2009 list. They looked at many different categories of fast foods, comfort foods and snacks. What was the saltiest food in America for 2009?P....  Read more