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Foods With Insoluble Fiber Resources

Below are top resources on SparkPeople for Foods With Insoluble Fiber.

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Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Eating Well with Type 2 Diabetes

When you have diabetes, your diet plays a key role in controlling your blood sugar levels. SparkPeople strongly encourages everyone with diabetes to meet with a Registered Dietitian or a Certified Diabetes Educator in their area. These health profess...  Read more

Get the Facts on Flax

Flaxseed has been a part of human and animal diets for thousands of years. Even in the days of Hippocrates, flaxseed was eaten for its health benefits. Recently, however, flaxseed has gained popularity among health-conscious Americans. Despite the hy...  Read more

Looking for a food buddy to journal with and held
Updated 2/5/2016 2:49:33 PM

Looking for a food buddy to journal with and held accountable to...  Read more

Day 2. Keeping up my tracking of food, water and p
Updated 2/5/2016 2:35:12 PM

Day 2. Keeping up my tracking of food, water and participating in the new app. I really like this new app. Much better. Time to go get some exercise....  Read more

Went on vacation. Food was not an issue but alcoho
Updated 2/5/2016 2:24:02 PM

Went on vacation. Food was not an issue but alcohol was. Back to reality!!...  Read more

I need to subtract from today's food. Also my exer
Updated 2/5/2016 3:04:54 PM

I need to subtract from today's food. Also my exercises would not post....  Read more

Are there any foods that you have stopped eating n
Updated 2/10/2016 7:38:36 AM

Are there any foods that you have stopped eating not because you want to deprive yourself but you now realize just how unhealthy it is to consume these foods because they are no longer conducive to your healthy lifestyle?...  Read more

Seven Daily Habits To "Get You Going."

Do you want to stay regular, stop taking laxatives, and avoid hemorrhoids? Eat a bowl of wheat bran cereal in the morning; make your lunch sandwich out of whole-grain wheat bread; and eat several vegetables at lunch, dinner, and snacks throughout th...  Read more

Up Your Fiber

Dr. Mark Hyman says Switching abruptly to a high-fiber diet can cause gas and bloating. Increase your fiber intake slowly until you get up to 50 grams a day. Eat 2 tablespoons of ground flax seeds a day. Sprinkle on salads, grains, or vegetable dishe...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Fiber: Perhaps Not as Simple as You Thought

Since the early 1950's when the term was first coined, dietary fiber has been known as a type of carbohydrate from plant foods that is not digested or absorbed. They are talked about many times based on their two different types, soluble and insolubl...  Read more

We Ate It: Gnu Bars, with 50% of Your Daily Fiber

Do you have a hard time getting adequate fiber? We're keen on whole grains, fruits and vegetables, so getting adequate fiber isn't usually a problem. However, many of us donít get the much-needed 25 to 30 grams recommended daily for a healthy diet....  Read more