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Foods With High Vitamin K Resources

Below are top resources on SparkPeople for Foods With High Vitamin K.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

how do I add a vitamin into my food log?
Updated 8/4/2015 12:33:06 PM

how do I add a vitamin into my food log?...  Read more suggestions after RNY surgery
Updated 8/4/2015 10:40:43 AM

I am traveling via bus to NYC a large group. I am very excited about this trip, but the food part is a little stressful. Background: I am 2 months post op and have been cleared for all food. However, dense meat sometimes is a struggle. Sometimes...  Read more

Yes, you can. Go to the log. Click on the food you

Yes, you can. Go to the log. Click on the food you accdientally added. There will be a trash can symbol in the upper right hand corner....  Read more

Started packing my lunch with healthier foods this
Updated 8/4/2015 9:17:53 AM

Started packing my lunch with healthier foods this week & started c25k program today. I am not at all a fast runner so it's pretty sad I was practically dragging my dog after 1/2 way. Lol I guess he's more out of shape than I am....  Read more

since the update, i cant remove a food that i adde
Updated 8/4/2015 9:38:58 AM

since the update, i cant remove a food that i added on accident. any advice?...  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

If you are depressed or tired all the time...try this

Drink coffee which improves mood, increase your vitamin B complex and B12, eat high protein foods which have amino acids in them that tell the brain to feel good. Foods high in fiber such as beans, oats, brown rice, apples, fruits & vegetables will a...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more