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Foods With Cholesterol Resources

Below are top resources on SparkPeople for Foods With Cholesterol.

What Causes High Cholesterol?

Elevated cholesterol levels aren't caused by a high-cholesterol diet alone. The fact is, a combination of factors affect your cholesterol levels. There are two main categories of risks that contribute to high cholesterol—those that you can&...  Read more

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

What Is Cholesterol?

Cholesterol is a soft, fat-like substance. It is a building block of body cells and hormones, makes up 50 percent of your nervous system, and is necessary for metabolism. In moderate amounts, it is essential to good health. But the dangers of high ch...  Read more

The Keys to Conquering Cholesterol

Heart disease is a scary thing. In the face of dire risk factor statistics and horror stories about cholesterol, you can easily get rattled. You might feel overwhelmed by the whole cholesterol question, and feel like you face uninformed life and...  Read more

The 22 Healthiest Fast Foods

Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze. But when you&rsq...  Read more

Do you eat healthy meals and have open food diary?
Updated 2/2/2016 1:50:55 PM

Looking for meal ideas,please post if you eat healthy meals and hae an open food diary.Thanks...  Read more

Eating junk food was my problem, but since my weig
Updated 1/31/2016 11:56:13 AM

Eating junk food was my problem, but since my weight loss journey I am no longer tempted to grab a cookie. Sure, I do not deprive myself whenever I do want one, but I can go weeks without a single sweet and feel fine. I'm making mental progress....  Read more

After a night of drinking and comfort food I manag
Updated 1/31/2016 10:25:24 AM

After a night of drinking and comfort food I managed to get up and do 30 minutes on the elliptical and burn 400 calories. Now I need to stick to my calorie goals and get back on track this week.motivation needed!...  Read more

Best time to exercise before or after food x
Updated 1/31/2016 6:11:49 PM

Best time to exercise before or after food x...  Read more

Haven't had a single soda or junk food of any kind
Updated 1/31/2016 5:31:20 AM

Haven't had a single soda or junk food of any kind since December 8, 2015. Tonight I had a Sprite and some ice cream and ended up with the most massive migraine ever!! Want to thank my body for reminding me why I gave that crap up :)...  Read more

Protect Your Heart & Arteries

Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an a...  Read more

Holding myself accountable

Using the nutrition tracker is very important to me. I even have the app on my phone. The part of this activity that has helped the most is I don't mindlessly eat anymore. Food is now fuel for my body. I pay close attention to what foods I eat and wh...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''Should I Be Concerned about Going Over My Daily Cholesterol Limit?''

Is one day of high-cholesterol eating going to hurt your health? Great question! Dietary cholesterol usually gets a bad rap, but did you know that your body actually needs cholesterol? That's because cholesterol is a building block of body c...  Read more

Eggs: Now More Incredible Than Ever

A certain amount of cholesterol is necessary by the body for proper physiological and structural function. Too much of it can have negative health consequences. Since cholesterol levels are influenced by your genetic makeup, your diet and certain lif...  Read more

Lab Results Whole foods on cholesterol med vs vegan diet on no meds

I have my lab results and they are pretty good. I will arrange them in this order. name of thing being tested, last time result, current result, acceptable range. Last time I was still on cholesterol medicine and a whole foods diet with meat and dair...  Read more