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Foods Vitamin E Resources

Below are top resources on SparkPeople for Foods Vitamin E.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

tracking foods already entered
Updated 7/22/2014 1:53:09 PM

Is it just me or does anyone else have this issue? Today for lunch I had Chicken Spinach Mushroom Panini. When I search, I enter the brand name and description and dozens of entries pop up. When I check the nutrition info, they are almost never co...  Read more

Blender, food processor, or what? Seeking advice.
Updated 7/22/2014 7:04:45 PM

The motor on my food processor burnt out, not from overuse, & I'll say no more on that topic. I've had it for a long time, and mostly used it for making cakes & latterly, since I have been low carbing, ricing cauliflower. I'm quick enough with the k...  Read more

Food Bank Donations
Updated 7/21/2014 4:10:17 PM

My employer does a food drive to support the local food bank several times a year. I am wondering what other people donate. My typical donations include things like: bags of rice dry beans canned veggies pasta soup tuna canned chicke...  Read more

start tracking food
Updated 7/20/2014 5:35:19 PM

try eating more salads and yogurts...  Read more

FOODS - A to Z
Updated 7/20/2014 6:28:36 PM

Apple...  Read more

Change Your Brain

I am reading a book by Daniel Amen called Change Your Change Your Body. The idea is when you care for your brain, you care for your body. The various topics looks at the power of the brain to affect so many areas of our lives. I am passing this on...  Read more

Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more