When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r... Read more
It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again? There are so many, it... Read more
Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
I am really needing help.I was just diagnosed with pre diabetes,almost type 1 my doc said.My boyfriend doesnt want me to get healthy foods because we shop twice a month and we get junk because it lasts longer unlike fresh fruits and vegetables,I am... Read more
If it wasnt for me discovering low carb back in feb 2014, day after the superbowl im not sure what I was gonna do. I can't stick to a low fat, 1200-1500 calorie a day diet, my food cravings were nonstop 24/7. carbs, weather its fruit, 100% whole whea... Read more
When I share foods or want to import food the page comes up as a pop up. When I do the share or click to import that pop up page stays up and I have to manually close that pop up. Can the programming team either put a close in that programming when w... Read more
Thank goodness after a week of food poisoning and not being able to eat and because of the fatigue not being able to work out the way I should. I'm finally feeling better. Took this week to really think about my goals. This set back was a set up for... Read more
Does anyone find that when you buy special foods for your diet, that your family members eat it all of a sudden? Then you don't have it when you need it. If my husband needed it then I wouldn't mind, but he can eat anything he wants!! I'm I selfish ?... Read more
I am reading a book by Daniel Amen called Change Your Change Your Body. The idea is when you care for your brain, you care for your body. The various topics looks at the power of the brain to affect so many areas of our lives. I am passing this on... Read more
Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,... Read more
Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health. There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such... Read more
To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri... Read more
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