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Foods Vitamin C Resources

Below are top resources on SparkPeople for Foods Vitamin C.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Day trip food challenge. I think I did ok. Close,
Updated 5/25/2015 12:23:07 AM

Day trip food challenge. I think I did ok. Close, but not over in any food catagory. Going to hit the treadmill when we get home. 1st week 'back at it' again. 3# down...  Read more

How long for your "taste" in foods to change?
Updated 5/24/2015 4:46:27 PM

How long does it take for your taste in foods to change? I have been eating mostly real food prepared at home, with salads bought out for lunch. Yesterday we went to Applebees and had one of the lunch combos, half sandwich (not sure who go...  Read more

Hi everyone I'm new here. I've been using the food
Updated 5/23/2015 4:52:14 PM

Hi everyone I'm new here. I've been using the food tracker for a couple of days and I've been having a weight fluctuation is that normal???...  Read more

Entering new food item
Updated 5/23/2015 10:09:19 PM

Hi there, it's happened on a couple occasions now that I enter all the info of a food item and save it, but it's not locatable, even if closing and reopening Spark. What gives?...  Read more

Anybody else crave horrible for you food during "t
Updated 5/23/2015 7:05:42 AM

Anybody else crave horrible for you food during "that time"? What do you crave? Me: stuffed crust chicken supreme pizza...  Read more

Change Your Brain

I am reading a book by Daniel Amen called Change Your Change Your Body. The idea is when you care for your brain, you care for your body. The various topics looks at the power of the brain to affect so many areas of our lives. I am passing this on...  Read more

Don't forget the SUNSHINE!

Vitamin D deficiency is serious business. I've been paying closer attention to this problem since my Mom had a serious problem with it last winter. She was holed up in the basement during our long power outtage. We had a bad winter last year, gray,...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more