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Foods Vitamin C Resources

Below are top resources on SparkPeople for Foods Vitamin C.

1SHARES
How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Vitamin E: Friend or Foe?

Vitamin E works as an antioxidant, preventing a chemical reaction called oxidation, which can sometimes result in harmful effects on the body. Knowing that vitamin E is an important nutrient, many people take large, mega-doses of it because they beli...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Vitamin B-12 May Prevent Birth Defects

Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in...  Read more

Trying to start fresh today!! Tracking food, lots
Updated 6/23/2016 3:59:04 PM

Trying to start fresh today!! Tracking food, lots of water, lots of steps, healthy food choices. Shew. I can do this!...  Read more

Hello everyone. I am new to Spark People. What are some good foods to snack on after your workout?
Updated 6/23/2016 1:38:32 PM

Hello everyone. I am new to Spark People. What are some good foods to snack on after your workout?...  Read more

Thinking of ways to DeCarb my foods..what do you t
Updated 6/23/2016 1:43:23 PM

Thinking of ways to DeCarb my foods..what do you think about zucchini strips as a replacement for lasagna noodles? I replaced rice with cauliflower for stuffed peppers and it was REALLY good, and no one noticed lol...  Read more

I decided to stop tracking my food and exercise. I
Updated 6/23/2016 2:32:02 PM

I decided to stop tracking my food and exercise. I have noticed that I lose more weight when I am not tracking it. Does that make any sense?...  Read more

Anyone know how to create/delete a "group" (food l
Updated 6/23/2016 1:09:58 PM

Anyone know how to create/delete a "group" (food like Starbucks drink with different ingredients); I know it can be done....  Read more

Change Your Brain

I am reading a book by Daniel Amen called Change Your Change Your Body. The idea is when you care for your brain, you care for your body. The various topics looks at the power of the brain to affect so many areas of our lives. I am passing this on...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more