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Foods To Lower Stress Resources

Below are top resources on SparkPeople for Foods To Lower Stress.

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Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Chronic Stress: Something to Worry About!

Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness.  But do we do anything about it?  Most of us think that stress is an inevitable for people who live productive, f...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Finished my first day tracking my food. It wasn't as hard as I thought it would be. I've been exer
Updated 5/1/2016 9:53:41 PM

Finished my first day tracking my food. It wasn't as hard as I thought it would be. I've been exercising for 6 weeks but no weight loss so it must be my food intake that needs attention. Can't wait to see results after a week or so....  Read more

Just started using Spark to track my food and I lo
Updated 5/1/2016 10:35:59 PM

Just started using Spark to track my food and I love it! To be successful at weight loss you must be accountable for yourself and set achievable goals. My goal this first week of my weight loss journey is to track my food every day....  Read more

It does help to scope new foods out online and budget accordingly
Updated

It does help to scope new foods out online and budget accordingly...  Read more

Trying to lose weight after having lower back surg
Updated 5/1/2016 8:04:26 PM

Trying to lose weight after having lower back surgery and developed drop foot...anyone else going through this???...  Read more

Have totally fell off the wagon. In the process of a Major career change and stress at work that I
Updated 5/1/2016 9:00:16 PM

Have totally fell off the wagon. In the process of a Major career change and stress at work that I haven't worked out in over 2 weeks and am not focused. I need to learn how to work Through the stress instead of shutting when stressed. #help#...  Read more

Eat Right To Fight Stress

Eat Right To Fight StressMost of us recognize that certain foods have brutal effects on the brain—for productivity, mood and mental energy. Too much chocolate can leave you dragging after the sugar and caffeine jolts fade away. An overdose of salty c...  Read more

Overly Acidic?

Overly acidic diets include fatigue, teeth problems & inflammation. It also causes bacteria to develop & high acid will create gum disease& bad breathe. Alkaline foods will neutralize the acidity. When your body is highly acidic, you feel sick. If yo...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

6 Relaxation Techniques for Your Biggest Stress Triggers

Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it...  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more