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Foods To Lower Stress Resources

Below are top resources on SparkPeople for Foods To Lower Stress.

1SHARES
Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Chronic Stress: Something to Worry About!

Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness.  But do we do anything about it?  Most of us think that stress is an inevitable for people who live productive, f...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Is anyone here doing the 80/10/10 food guidelines?
Updated 7/26/2016 1:33:31 AM

Is anyone here doing the 80/10/10 food guidelines? If so, what do you do to keep cravings down? I've been a vegan for months and I'm trying to find ways to navigate 80/10/10 successfully. #help...  Read more

What is your favorite salad dressing #food.
Updated 7/26/2016 6:01:27 AM

What is your favorite salad dressing #food. If you make your own do you use a raw egg? Is that safe. Raw egg?...  Read more

#food I tried Kale for the first time. 💜 I
Updated 7/26/2016 12:29:56 PM

#food I tried Kale for the first time. 💜 I love it...  Read more

I've been gone for a bit. I gave up on myself. My low self image was winning. These meds make my sk
Updated 7/25/2016 10:32:25 PM

I've been gone for a bit. I gave up on myself. My low self image was winning. These meds make my skin bad and me gain weight and I need them so it's hard. But I'm back! I'm going to track and try again, I'm not willing to stay defeated!!! 😳...  Read more

Okay, I feel that I've had a full day of food and
Updated 7/25/2016 9:25:53 PM

Okay, I feel that I've had a full day of food and don't know what to do to fill up that gap of cals (like 300 some)...  Read more

Eat Right To Fight Stress

Eat Right To Fight StressMost of us recognize that certain foods have brutal effects on the brainfor productivity, mood and mental energy. Too much chocolate can leave you dragging after the sugar and caffeine jolts fade away. An overdose of salty c...  Read more

Overly Acidic?

Overly acidic diets include fatigue, teeth problems & inflammation. It also causes bacteria to develop & high acid will create gum disease& bad breathe. Alkaline foods will neutralize the acidity. When your body is highly acidic, you feel sick. If yo...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

6 Relaxation Techniques for Your Biggest Stress Triggers

Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it...  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more