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Foods To Lower Stress Resources

Below are top resources on SparkPeople for Foods To Lower Stress.

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Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Chronic Stress: Something to Worry About!

Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness.  But do we do anything about it?  Most of us think that stress is an inevitable for people who live productive, f...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Well I'm still not up to tracking food but I am tr
Updated 2/10/2016 3:09:48 PM

Well I'm still not up to tracking food but I am trying to stick to more reasonable portion sizes. Tiny steps!...  Read more

" A low carb diet isn't recommended for diabetics.
Updated

" A low carb diet isn't recommended for diabetics." I don't see where anyone said it was....  Read more

Tracking my food as often as i can is helping me w
Updated 2/10/2016 1:59:36 PM

Tracking my food as often as i can is helping me watch what I'm eating more than I thought. Anyone else find food tracking helpful?...  Read more

Many diabetics HAVE TO avoid high glycemic foods,
Updated

Many diabetics HAVE TO avoid high glycemic foods, such as bananas. They can live for decades without them....  Read more

Low carb question: Fruit or no fruit? I realize it
Updated 2/10/2016 2:23:53 PM

Low carb question: Fruit or no fruit? I realize it does have a lot of carbs but with the natural sugar does it still affect the body the same way? I love having bananas, apples, and mandarines!...  Read more

200MG of Magnesium Can lower blood pressure

200MG of Magnesium Can lower blood pressure says Carolyn Dean, MD. Under times of stress more magnesium is excreted from our urine. Talk to your doc about a magnesium supplement if you are under stress or need to lower your BP...  Read more

Overly Acidic?

Overly acidic diets include fatigue, teeth problems & inflammation. It also causes bacteria to develop & high acid will create gum disease& bad breathe. Alkaline foods will neutralize the acidity. When your body is highly acidic, you feel sick. If yo...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

6 Relaxation Techniques for Your Biggest Stress Triggers

Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it...  Read more

Links Roundup: Low-Calorie Pasta Recipes

A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories...  Read more