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Foods To Lower Stress Resources

Below are top resources on SparkPeople for Foods To Lower Stress.

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Here's Why Stress Is Not the Enemy

Stress gets a bad rap, and it's easy to see why. Short-term, day-to-day stress is blamed for headaches, insomnia, irritability, fatigue and upset stomach. Chronic stress—like when you've been stewing over a problem for months on end or...  Read more

Beat Stress, Weigh Less

These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.  What happens when you're stressed? You tend to eat more, sleep less,...  Read more

Chronic Stress: Something to Worry About!

Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness.  But do we do anything about it?  Most of us think that stress is an inevitable for people who live productive, f...  Read more

Can Stress Cause Weight Gain?

Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products? Research does supp...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal w
Updated 9/26/2016 12:11:21 AM

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal was hard instead of eating only 1500 cal being hard. It's 9pm, I'm full & I'm 89g of carbs short. 1/2 of grapes is 8g...that's a lot of grapes....  Read more

How can I found 1500 calories food chart ,I need
Updated 9/25/2016 9:55:38 PM

How can I found 1500 calories food chart ,I need help...  Read more

Stayed under 1200 calories...it wasnt difficult at all once I had tbe right foods on hand.
Updated 9/25/2016 10:14:16 PM

Stayed under 1200 calories...it wasnt difficult at all once I had tbe right foods on hand....  Read more

Made some bad food choices this weekend and now I'
Updated 9/26/2016 6:12:32 AM

Made some bad food choices this weekend and now I'm feeling guilty. I tried to make better choices today and was able to squeeze in a walk after my kids' soccer. Hope I can get back on track this week. I'm down 92 lbs and I don't want backslide now....  Read more

Made some bad food choices this weekend and now I'
Updated 9/25/2016 8:51:09 PM

Made some bad food choices this weekend and now I'm feeling guilty. I tried to make better choices today and was able to squeeze in a walk after my kids' soccer. Hope I can get back on track this week. I'm down 92 lbs and I don't want backslide now....  Read more

Eat Right To Fight Stress

Eat Right To Fight StressMost of us recognize that certain foods have brutal effects on the brain—for productivity, mood and mental energy. Too much chocolate can leave you dragging after the sugar and caffeine jolts fade away. An overdose of salty c...  Read more

Overly Acidic?

Overly acidic diets include fatigue, teeth problems & inflammation. It also causes bacteria to develop & high acid will create gum disease& bad breathe. Alkaline foods will neutralize the acidity. When your body is highly acidic, you feel sick. If yo...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

6 Relaxation Techniques for Your Biggest Stress Triggers

Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it...  Read more

10 De-stressing Methods Put to the Test

From relationship troubles to overwhelming workloads, lots of things can stress you out. Thankfully, there are a slew of strategies that promise to help you feel better fast. But do all of them really work? We challenged real women to try out 10 of t...  Read more