Stress. We feel it in our bodies, we talk about it with our friends, and we blame it for standing in the way of our happiness. But do we do anything about it? Most of us think that stress is an inevitable for people who live productive, f... Read more
These days, it seems that everyone is stressed. We all have too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent.
What happens when you're stressed? You tend to eat more, sleep less,... Read more
Some advertisements claim that hormonal changes from high stress lead to weight gain. These ads offer products that will supposedly normalize your hormones, thus decreasing your waist size. Should you use these products?
Research does supp... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,... Read more
Be honest and track your food for a while; you may have been eyeballing your portions a bit larger than they should be. Get a food scale if you need help judging portion size for stuff like meats.... Read more
I must be the strangest dieter lately because I hate anything labeled low fat, low carb, low anything.
I have stopped shopping the freezer aisle completely and barely go into the other aisles, staying mostly on the outside of the store.
If... Read more
I'm on my third day of low carb and I feel very nauseas and have no desire to eat. Is this normal? This is the day I usually give up cause I feel terrible. My head hurts too. Anybody else doing low carb?... Read more
I need buddies!!! I just started a low carb diet yesterday. I usually start this journey and give up after about 3days. I need to feel like I'm in this with someone and not alone. I just found this app and love it already.... Read more
I feel so much better since I started preparing and eating healthier meals. I know that at long as I control or eliminate my intake of high calorie rich foods my health will continue to improve. 492 258274218... Read more
Your son can't find his backpack (again) and your husband still hasn't fixed the leaky toilet (three weeks later). Stress is everywhere—and though you may not be able to control what causes it, you do have power over how you react to it... Read more
A round-up of the most interesting and thought-provoking stories of the week. Give It a Twirl: Low-Calorie Pasta RecipesPasta lovers, take note. All of these recipes--from Lemony Carrot Risotto to Spinach and Ricotta Stuffed Shells--have 500 calories... Read more
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