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Foods That Eat Fat Resources

Below are top resources on SparkPeople for Foods That Eat Fat.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

How do I delete a food on my iPhone?
Updated 5/22/2016 2:34:28 PM

How do I delete a food on my iPhone?...  Read more

So I tried some of the foods I use to eat all the
Updated 5/22/2016 11:09:34 AM

So I tried some of the foods I use to eat all the time. Wow they don't even taste good anymore. My tastes have changed for the better foods.😃 18 lbs down...  Read more

Why oh why can't I stay on track. As a stress eat
Updated 5/22/2016 9:51:39 AM

Why oh why can't I stay on track. As a stress eater life jyst keeps getting in the way. Praying for a better week #help...  Read more

Question: Should I burn the calories I eat or shou
Updated 5/22/2016 9:51:09 AM

Question: Should I burn the calories I eat or should I balance them. It's hard I'm new. Really need some advice. i have to lose two pounds a week to reach my goal. Thanks guys!...  Read more

3 more lbs woo hoo! I deserve a cookies.... fat fr
Updated 5/22/2016 9:42:38 AM

3 more lbs woo hoo! I deserve a cookies.... fat free.. sodium free... OK I'll settle for a bowl of grapes...  Read more

Hungry all the time?

Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fi...  Read more

Skip the Drive Thru

If you are tempted to go to the drive thru every day, do this instead. Every day pack a small cooler with healthy foods and drinks to keep in your car. Bring yogurt sticks (easier to eat), carrot sticks and low fat dip, low fat protein bars and bottl...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Ive always been puzzled over the...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more