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Foods That Eat Fat Resources

Below are top resources on SparkPeople for Foods That Eat Fat.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

SP for eating disorders?
Updated 11/27/2014 6:43:04 PM

I think I may have BED. (Binge Eating Disorder). I'm going to look for professional help. In the meantime I wonder if I 'should be' here at Sparkpeople if I do? Is SP also for those who have an eating disorder (like binge eating disorder)? Or i...  Read more

Emotional eating
Updated 11/27/2014 6:32:14 AM

Emotional eating...  Read more

Anyone making yummy healthy food for tomorrow? I'v
Updated 11/26/2014 11:31:26 PM

Anyone making yummy healthy food for tomorrow? I've noticed in losing weight & having a food allergy that making sure I have a healthy option makes me feel better about large family gatherings....  Read more

I've realized since I started eating better, I don
Updated 11/28/2014 5:17:45 PM

I've realized since I started eating better, I don't really like sweets anymore. I had jimmy johns cookie and only ate a quarter of it because it was so sweet. I used to be able to eat the whole thing! Hopefully this will get me through thanksgiving....  Read more

realizing my sandwich was 860 calories after I ate
Updated 11/26/2014 4:43:01 PM

realizing my sandwich was 860 calories after I ate it.. Not good 😭😭...  Read more

Hungry all the time?

Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fi...  Read more

Calorie and Fat Counting

If you can't determine how many calories and fat is in a particular food choice, don't eat it!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Ive always been puzzled over the...  Read more

Have You Tried the Skinny Nut?

A recent report highlighted what we nutrition minded people have known for a while, which is nuts provide good nutrition in a tasty package. Tree nuts in particular provide heart healthy benefits due to their healthy fat source and also provide a goo...  Read more