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Foods That Eat Fat Resources

Below are top resources on SparkPeople for Foods That Eat Fat.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

I keep going over on my protein and fat but under
Updated 5/2/2015 12:37:32 AM

I keep going over on my protein and fat but under on my calories ugh!! What can I do...  Read more

I ate all my calories ....and I hungry still...ahh
Updated 4/29/2015 9:02:59 PM

I ate all my calories ....and I hungry still...ahhh!...  Read more

Feeling so guilty, I eat fine all day and at night
Updated 4/30/2015 9:47:56 PM

Feeling so guilty, I eat fine all day and at night I just crave junk food, just eaten 150 team bag of potato chips. Just find it so difficult to control the cravings. 46...  Read more

Working out, Eating right, and Quit smoking
Updated 4/30/2015 9:16:21 AM

I have never been more focused than I am right now. I have joined the gym working out 6/7 days, per week I'm eating very healthy, And to top it off I'm not smoking. I have never been happier, the never been healthier is coming my way soon. Sta...  Read more

Just like foods, you can save fitness as a favorit
Updated

Just like foods, you can save fitness as a favorite. That may help with what you're describing....  Read more

Hungry all the time?

Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fi...  Read more

Calorie and Fat Counting

If you can't determine how many calories and fat is in a particular food choice, don't eat it!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Iíve always been puzzled over the...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more