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Foods That Eat Fat Resources

Below are top resources on SparkPeople for Foods That Eat Fat.

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Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

I need help with severe binge eating!!!
Updated 9/2/2014 6:26:28 PM

I just ate a large bag of potato chips, 10 individually wrapped cheese slices! I started out eating healthy with an apple and 3oz of tuna I don't even know what happened it was like I had no control over myself....the binge started and the rest is a...  Read more

Eating as Entertainment
Updated 9/1/2014 4:59:45 PM

41 I eat as a major form of entertainment!!! Wow I've said it so many times, but looking at it print -- ugg!!! I topped out at 267, had a gastric by-pass 7 years ago lost 100 pounds and slowly but surely am inching back up. I love to eat good f...  Read more

food list
Updated 9/2/2014 1:33:18 PM

How can I put in my own food with calories and such. When I click the add food not on list link it's blank....  Read more

Foods with iodine
Updated 9/1/2014 11:02:35 AM

Hi everyone! I'm trying to limit my iodine intake due to a thyroid issue, and was wondering how you can tell which foods have iodine in them. For example, my doctor told me not to eat sushi (due to the seaweed) for the next month (I'm getting a test...  Read more

Food costs
Updated 9/2/2014 3:20:41 PM

This is sort of a request - and may be in the wrong place. I was reading an old sparkblog which compared the cost of "fast food" to the amt of food which could be purchased at a local store for the same amt. I think those are good comparisons and h...  Read more

Hungry all the time?

Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fi...  Read more

Calorie and Fat Counting

If you can't determine how many calories and fat is in a particular food choice, don't eat it!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Iíve always been puzzled over the...  Read more

Calorie Savers: 4 Ways to Stretch the Beef

Love meat? Read on to learn how to keep the flavor, cut the fat, all while stretching a buck! Love Italian sausage? Instead of serving up 4 giant links of sausage alongside your pasta meal, why not use one link to flavor 3/4 pound of lean ground turk...  Read more