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Foods That Eat Fat Resources

Below are top resources on SparkPeople for Foods That Eat Fat.

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

6 Risks of Eating a Low-Fat Diet

The all-or-nothing mentality prevails in our society. Here at SparkPeople though, we know better. Moderation is our mantra, and we repeat it so often that most of us understand the importance of applying it to exercise, eating and setting goals. Stil...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Eating with Diabetes: Party Food

Birthday parties, holidays and other social events provide ample opportunity to relax and have a great time with friends and family. Attending a party when you're trying to lose weight is hard enough; for many people with diabetes, an invitation...  Read more

Mood & Food
Updated 7/13/2014 11:18:52 AM

I seen a great post on here yesterday about how eating more Vegatables makes you feel well. I found this really encouraging. Does anyone else know anything about mood and food? Do you notice a change in the way you feel when your diet slips? How...  Read more

Healthy Eating Ideas?
Updated 7/10/2014 1:27:26 PM

What type of healthy meal plans are you guys doing? I'm new to this whole thing and was wondering if anyone could give me some guidance. I'm wanting something that I can do for the rest of my life but am unsure on where to go. Been...  Read more

Why is everyone so scared of fat?
Updated 7/8/2014 6:01:32 PM

I don't know, should I be? I've managed to gain and lose plenty of weight over my lifetime and I can honestly say, it's always been a combination of good and bad choices. It isn't always as simple as Taco Bell = Bad Choice = Gain Weight or Sala...  Read more

Foods and TOM =)
Updated 7/8/2014 12:19:18 AM

So i've read during your TOM your body tends to retain more water, causing bloating and even weight increase. Should you avoid salty foods during that week, or eat certain foods, drink more water to help reduce that bloating feeling? (Water makes me...  Read more

saying "no thanks" to food and people you love!
Updated 7/7/2014 5:23:43 AM

On my own, I'm just great at making low calorie, tasty foods and sticking to them. Pickled veggie salad, fruit soup made with fat free yogurt, and so forth. It's all good. But take me to a pot luck and put a bunch of fritos and artichoke dip...  Read more

Hungry all the time?

Constantly eating low fat foods or zero calorie foods can leave you hungry. Low fat food makes the glycemic index of carbohydrates without fat very high, then spikes blood sugar and makes sugar into fat. Eating small amounts of meat, poultry, fi...  Read more

Calorie and Fat Counting

If you can't determine how many calories and fat is in a particular food choice, don't eat it!...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?

I was minding my own business the other day, checking out some of my favorite health and fitness blogs when I stumbled upon a link to a blog post called "Where's the Fat?" by Mark Sisson. I was immediately intrigued."Iíve always been puzzled over the...  Read more

Quiz: How much do you really know about fat?

If youíre trying to eat healthy and/or lose weight, you need to know quite a bit about fatóboth the kind you eat, and the kind youíd like to lose.But it seems that many of us donít really know as much as we need to. In this study, for example, 77% of...  Read more