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Foods That Destress Resources

Below are top resources on SparkPeople for Foods That Destress.

1SHARES
Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Why a Fast-Food Nation Needs a Slow-Food Movement

We eat in our cars, at our desks, on the go, in front of the TV. We eat drive-thru, take-out, delivered, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles. Our food matches our lives. Well, I'm certa...  Read more

6 Super Foods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

Common Foods That Could Be Hurting Your Belly

It can be as frustrating as it is familiar: the achy tightness in your abdomen after you eat, or the sharp pain, bloating and distension you feel after a large meal--or any meal. With so many foods now composed of a multitude of ingredients, it can b...  Read more

food intolerance
Updated 6/1/2015 9:32:05 PM

has anyone experienced a food intolerance, i am currently having issues when i consume beef and bread. Not to much when i have other grans just breads and as for the beef its all types: steak, roasts,and ground. i have cut them out for now and have a...  Read more

Making Food and Fitness Tracking Public on my Page
Updated 6/1/2015 6:59:13 PM

I am back on here and getting back in the groove...but I can't remember how to make my food and fitness show up publicly on my page. I would like to do that now, it seems like a wise decision to make myself more accountable...but I can't recall how....  Read more

Food Groupings
Updated 6/1/2015 2:41:10 PM

I have been unable to edit a food grouping. there is a button to edit and delete but I haven't been able to find a way to edit the specific foods listed. such as serving size, cals, carbs, fat, protein. What am I missing?...  Read more

App help. How do you remove food from favorites?
Updated 6/1/2015 11:49:00 AM

App help. How do you remove food from favorites?...  Read more

Two days here and the add food is difficult to use
Updated 5/30/2015 8:29:47 PM

This is my second day using this site and I find it very difficult entering the food you have eaten , I've had an easier time with My Fitness Pal, but they have problems with entering your fitness entries, there should be an easier way to post your f...  Read more

My Guilty Pleasure

Guilty pleasures don't have to cost you calories! I'm in Iraq, work out alone in my quarters and use Pandora.com which allows me to "create" my own radio station that streams through my laptop. My go-to workout station at age 39? "Britney Spears Ra...  Read more

Peppermint herbal tea

About an hour or so before bed, drink a cup of peppermint herbal tea, sweetened with stevia. It's relaxing and it's like Christmas in a cup! =) Great way to relax/destress after a long day or a tough workout....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Chef Meg's Makeover: Brown Rice Risotto

When the weather starts to cool, risotto is one of those dishes that pop up on menus. Creamy and rich, studded with vegetables--and usually full of cream, cheese, and butter. Traditionally, risotto, which is a slow-cooked rice dish that hails from no...  Read more

Sleep Better Tonight

Think the solution to your fatigue is an earlier bedtime? Getting enough sleep is important, but it’s also the quality that counts—and there’s more to it than just a comfy bed. Also complicating things: As you get older, your sleep...  Read more