Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Foods Rich Vitamin K Resources

Below are top resources on SparkPeople for Foods Rich Vitamin K.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

#food What are your favorite things to pack for lu
Updated 5/20/2016 12:18:54 PM

#food What are your favorite things to pack for lunch?...  Read more

#backontrack I've been focusing on my food this we
Updated 5/22/2016 6:16:16 PM

#backontrack I've been focusing on my food this week. Tracking what I'm eating. I need to get back to exercising now. Need some #motivation....  Read more

Tracking food makes such a difference! It's really
Updated 5/20/2016 11:40:58 AM

Tracking food makes such a difference! It's really helping me to be more conscious of how much I'm eating, and also of what kind/quality of food I am consuming. I realized I was eating because I felt like it, even when I didn't really need it....  Read more

Weigh your food to make sure you're putting in the

Weigh your food to make sure you're putting in the right amounts, guessing can often make you think you're eating less than you are. Also try to make sure you at least hit your minimum, going under can be just as bad as over. Welcome back! :)...  Read more

I ate 80% junk food today, I just wanna ball up in
Updated 5/20/2016 12:59:50 AM

I ate 80% junk food today, I just wanna ball up in a corner and cry. I really need to get myself together....  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more


Just because a food is labeled organic does not mean it is good for you, organic soda is still soda. There is evidence that soils rich in organic matter produce more nutritious food, food with more vitamins, flavonoids, and minerals....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more