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Foods Rich Vitamin K Resources

Below are top resources on SparkPeople for Foods Rich Vitamin K.

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Pure Protein Ad & Food Tracker
Updated 7/11/2014 1:09:25 PM

Every time I click in the Food Tracker search box, the Pure Protein ad opens up. I'm being very careful where I point when I click but this happens EVERY TIME. This is annoying. So annoying, in fact, that I've decided that I will never purchase a Pur...  Read more

My weight and food history is gone. Please HELP
Updated 7/11/2014 10:14:18 AM

A couple of days ago, I began having problems using SP on my phone(the only way that I ever use it) and it gave me a msg that I had to log in online to use it offline(even though I wasn't trying to use it offline). So I logged on to SP on my pc. Now,...  Read more

Food safety question: frozen mussels
Updated 7/10/2014 3:54:41 PM

If you found mussels frozen, in their shells, untreated, would they still be safe to eat?...  Read more

Food to serve with Shakespeare
Updated 7/10/2014 9:31:31 PM

Heading with friends to watch a park performance of MacBeth tomorrow. We like to do a theme potluck - any suggestions?...  Read more

X post: What to expect for food on cruise
Updated 7/10/2014 10:37:28 PM

Hi everyone! My wife and I are going on our honeymoon in a few days. We will be taking a Carnival cruise. Does anyone know what we can expect for food options while cruising? I'm okay having a goal of maintaining the week of the cruise, although I ho...  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Organic

Just because a food is labeled organic does not mean it is good for you, organic soda is still soda. There is evidence that soils rich in organic matter produce more nutritious food, food with more vitamins, flavonoids, and minerals....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more