Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Foods Rich Vitamin K Resources

Below are top resources on SparkPeople for Foods Rich Vitamin K.

0SHARES
7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

does anybody have any ideas for vegan food/snacks?
Updated 9/1/2015 4:59:07 PM

does anybody have any ideas for vegan food/snacks? :)...  Read more

Welcome! To delete a food that you have tracked: Tap the Log icon on the bottom left side of t
Updated

Welcome! To delete a food that you have tracked: Tap the Log icon on the bottom left side of the screen. Tap the food that you want to delete. Tap the trash can icon in the upper right of the screen. Tap Yes to confirm....  Read more

I log all my food before I eat it. While I'm loggi
Updated 9/1/2015 3:49:35 PM

I log all my food before I eat it. While I'm logging, I'm drinking water. I try to always leave some food left on my plate when I'm done which equals eating less than what I'm logging. It's a good way to leave a little wiggle room if I slip up later....  Read more

Data from SP to Fitbit: Single foods tracked in nu
Updated

Data from SP to Fitbit: Single foods tracked in nutrition tracker Data from Fitbit to SP: steps and active minutes and weight recorded. Hope that helps! Coach Denise...  Read more

everybody watch food matters on netflix. very inte
Updated 9/1/2015 2:57:24 PM

everybody watch food matters on netflix. very interesting....  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Organic

Just because a food is labeled organic does not mean it is good for you, organic soda is still soda. There is evidence that soils rich in organic matter produce more nutritious food, food with more vitamins, flavonoids, and minerals....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more