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Foods Rich Vitamin K Resources

Below are top resources on SparkPeople for Foods Rich Vitamin K.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Search food/recent food
Updated 6/22/2016 10:29:58 AM

Is there any way you can delete foods on the search foods page? Once I search it and add it to my log food page it is there and the list is getting long. I would like to delete some of them I do not eat regularly or won't eat again. Thanks for any...  Read more

I'm not hungry, I just crave junk food. I know it'
Updated 6/21/2016 7:29:17 AM

I'm not hungry, I just crave junk food. I know it's junk food. But in my head it is good. I was better at distancing myself from junk food two years ago. But now it makes me think about it every second of the day until I eat it...  Read more

Whoo hoo second day in a row that I met my food go
Updated 6/20/2016 10:38:54 PM

Whoo hoo second day in a row that I met my food goals. Ate mostly around a thousand calories a day last week because I wasn't hungry and didn't feel like cooking. Happy to be getting in more cals so far this week....  Read more

OK...so 1500 calories is really not a lot of food.
Updated 6/21/2016 5:13:57 PM

OK...so 1500 calories is really not a lot of food...and I am torturing myself watching chopped...steroids making me so hungry...ugh...where's my water #food...  Read more

Had a good food day
Updated 6/20/2016 10:24:06 PM

Had a good food day...  Read more

Organic

Just because a food is labeled organic does not mean it is good for you, organic soda is still soda. There is evidence that soils rich in organic matter produce more nutritious food, food with more vitamins, flavonoids, and minerals....  Read more

Benefits of Fruit

Why is it important to eat fruit? Eating fruit provides health benefits people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for heal...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more