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Foods Rich Vitamin K Resources

Below are top resources on SparkPeople for Foods Rich Vitamin K.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

The Giving Tree: Add 23 Edible Plants to Your Garden

Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in...  Read more

Healthy food can kill... I nuked a chicken breast
Updated 5/4/2016 6:54:46 PM

Healthy food can kill... I nuked a chicken breast to warm it up (1 min in microwave), took it out and pressed down with finger. It launched hot chicken spit onto my face and left a blister on my cheek! I've never been attacked by Doritos......  Read more

Today we went out for Mexican food and had cupcake
Updated 5/4/2016 5:18:04 PM

Today we went out for Mexican food and had cupcakes for my coworker's birthday. Despite the unplanned treat, I'm still on track for my calories today!...  Read more

No fast food in 4 months...... Keep it up!! :)
Updated

No fast food in 4 months...... Keep it up!! :)...  Read more

Stuck in a rut with the same old food day after da
Updated 5/4/2016 3:30:25 PM

Stuck in a rut with the same old food day after day went downstairs opened a jar of my homemade spicy Dilly beans pretty good!!...  Read more

Looking for advice on vitamins
Updated 5/4/2016 3:33:04 PM

Hello all. I just had a sleeve procedure 2 days ago. I am wanting to stay as healthy as possible through this weight loss. What kind of supplements should I be taking? I've read B-12 sublingual drops, calcium chews, and vitamin D amongst many others....  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Organic

Just because a food is labeled organic does not mean it is good for you, organic soda is still soda. There is evidence that soils rich in organic matter produce more nutritious food, food with more vitamins, flavonoids, and minerals....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

High-Vitamin C Recipes

To help increase your immunity this cold and flu season, give yourself an extra boost of vitamin C (no supplements required!). This antioxidant is found in a wide range of foods from potatoes to bell peppers. Check out these 5 delicious, vitamin-C ri...  Read more

The Incredible Health Benefits of Okra

Fried okra is a delicious southern staple that pairs well with other hearty dishes. Unfortunately, eating it fried undoes many of the natural health benefits of this unique vegetable.Not only is okra extremely tasty in its own right, but it also prov...  Read more