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Foods On Low Glycemic Index Resources

Below are top resources on SparkPeople for Foods On Low Glycemic Index.

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Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Eating with Diabetes: What about Fruit?

Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b...  Read more

What to Eat Before You Work Out

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

9 Superfood Swaps for a Healthier Diet

Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a...  Read more

My daily log has filled up with random food choice
Updated 4/29/2016 10:55:10 PM

My daily log has filled up with random food choices I could/should select. How do I get rid of this?...  Read more

My cholesterol is 240?? Any recommendations on.low
Updated 4/29/2016 6:26:07 PM

My cholesterol is 240?? Any recommendations on.lowering it?...  Read more

High protein low carb
Updated 4/29/2016 5:26:35 PM

High protein low carb...  Read more

Specially priced food deal...what would you do?
Updated 4/30/2016 4:32:34 PM

I went shopping this afternoon and found a package of Turkey Thighs that were priced at half of what all the other packages were marked. They looked good and they did not smell funny...but they looked as if they had been re-wrapped. Would yo...  Read more

Looking for foods to help me feel hungry
Updated 4/29/2016 1:47:58 PM

Looking for foods to help me feel hungry...  Read more

Pearled Barley

There is a pleasant surprise in pearled barley, it has the lowest glycemic index of any grain...  Read more

Counting Your Carbs May Help Prevent Type 2 Diabetes

Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States if current trends continue, one in three Americans is expected to have the disease by 2050 , health experts have been surveyi...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Eat This to Burn 50% More Fat When Working Out

A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for...  Read more

Weight Busters: All Carbohydrates are NOT Created Equal

Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans...  Read more